Skip to content Skip to sidebar Skip to footer
Home / cajun / recipe / rice / vegetarian

Vegetarian Cajun Rice Recipe

Post a Comment
Table of Contents [Show]

Classic Cajun Dirty Rice Recipe
Classic Cajun Dirty Rice Recipe from www.thespruceeats.com

Description

This vegetarian cajun rice recipe is a delicious and easy-to-make dish that combines the bold flavors of cajun seasoning with nutritious vegetables and rice. It's a perfect recipe for those who want a flavorful meal without the added meat. The dish is also vegan-friendly as it does not contain any animal products.

Prep Time

Preparation time for this recipe is minimal. You will need approximately 10 minutes to chop the vegetables and gather the ingredients.

Cook Time

The cook time for this recipe is around 30 minutes, making it a quick and easy meal to prepare.

Ingredients

The following are the ingredients you will need to make this vegetarian cajun rice dish:
  • 1 cup of uncooked rice
  • 1 tablespoon of olive oil
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 3 cloves of garlic, minced
  • 2 teaspoons of cajun seasoning
  • 1/4 teaspoon of cayenne pepper
  • 1 can of diced tomatoes, drained
  • 1 can of black beans, drained and rinsed
  • 2 cups of vegetable broth
  • Salt and pepper to taste

Equipment

To make this recipe, you will need the following equipment:
  • A large saucepan or pot
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

Follow these simple steps to make this vegetarian cajun rice dish:
  1. Cook the rice according to the instructions on the package and set aside.
  2. Heat the olive oil in a large saucepan or pot over medium heat.
  3. Add the diced bell peppers and onion and sauté for 5 minutes or until the vegetables are soft.
  4. Add the minced garlic, cajun seasoning, and cayenne pepper and sauté for another 2 minutes.
  5. Add the drained diced tomatoes and black beans to the pot and stir well.
  6. Pour in the vegetable broth and bring the mixture to a boil.
  7. Reduce the heat to low and let the mixture simmer for 10-15 minutes or until the liquid has reduced and the vegetables are tender.
  8. Add the cooked rice to the pot and stir well.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

This recipe is very versatile and can be customized to suit your taste. You can add more vegetables such as mushrooms or zucchini to the dish. You can also adjust the amount of cajun seasoning and cayenne pepper to make the dish more or less spicy.

Nutrition Info

This vegetarian cajun rice dish is a healthy and nutritious meal that is loaded with vegetables and plant-based protein. Here's the nutrition information for one serving:
  • Calories: 342
  • Protein: 10g
  • Carbohydrates: 63g
  • Fat: 6g
  • Fiber: 9g

Recipe Tips

Here are some tips to help you make the perfect vegetarian cajun rice:
  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • Use a good quality cajun seasoning for the best flavor.
  • If you want to make the dish spicier, add more cayenne pepper or some hot sauce.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Now that you have the recipe, it's time to get cooking! This vegetarian cajun rice dish is a perfect meal for busy weeknights or lazy weekends. It's easy to make, delicious, and packed with nutrients. Give it a try and enjoy the bold and spicy flavors of cajun seasoning!


Post a Comment for "Vegetarian Cajun Rice Recipe"