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Southern Beans And Rice Recipe

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Red Beans and Rice The Recipe Critic
Red Beans and Rice The Recipe Critic from therecipecritic.com

Description

Southern Beans and Rice is a classic dish that is hearty, filling, and perfect for a family dinner. This recipe is a traditional version of the dish and includes simple ingredients that are easy to find. The dish is perfect for those who want a wholesome and nourishing meal that is full of flavor.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 30 minutes.

Ingredients

  • 1 pound dried kidney beans
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 3 stalks celery, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 6 cups water
  • 4 cups cooked white rice

Equipment

  • Large pot
  • Wooden spoon
  • Cooking spoon
  • Bowl
  • Cutting board
  • Knife

Method

  1. Soak the beans overnight in water. Drain the beans and set aside.
  2. In a large pot, heat the oil over medium-high heat. Add the onions, bell peppers, celery, and garlic. Cook for 5 minutes, stirring frequently.
  3. Add the beans, bay leaves, thyme, oregano, cayenne pepper, black pepper, salt, and water to the pot. Stir to combine.
  4. Bring the mixture to a boil over high heat. Reduce the heat to low and simmer, partially covered, for 1 hour and 30 minutes, stirring occasionally.
  5. Remove the bay leaves from the pot and discard.
  6. Using a cooking spoon, slightly mash some of the beans against the side of the pot to thicken the mixture.
  7. Serve the beans and sauce over cooked white rice.

Notes

  • If you don't have time to soak the beans overnight, you can use the quick soak method. Place the beans in a pot, cover with water, and bring to a boil. Boil for 2 minutes, then remove from heat, cover, and let sit for 1 hour. Drain the beans and proceed with the recipe.
  • This dish is even better the next day, so feel free to make it ahead of time!
  • You can also add some sliced andouille sausage to the dish for added flavor.

Nutrition Info

Calories: 370

Protein: 20g

Fat: 4g

Carbohydrates: 65g

Fiber: 16g

Sodium: 300mg

Recipe Tips

  • Be sure to rinse the beans thoroughly after soaking or using the quick soak method to remove any debris.
  • If the mixture is too thick, add some water to thin it out.
  • This recipe makes a large batch, so feel free to halve the ingredients if you don't need that much.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

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