African Fried Rice Recipe
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Description
African Fried Rice is a delicious and easy-to-make rice dish that is perfect for any occasion. It is a popular African cuisine that is served in many households across the continent. The dish is made with rice, vegetables, and a variety of spices, giving it a unique flavor that is sure to satisfy your taste buds.Prep Time
The prep time for African Fried Rice is approximately 30 minutes.Cook Time
The cook time for African Fried Rice is approximately 40 minutes.Ingredients
- 2 cups of long-grain white rice
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup of frozen peas and carrots
- 2 tablespoons of vegetable oil
- 1 teaspoon of dried thyme
- 1 teaspoon of curry powder
- 1 teaspoon of salt
- ½ teaspoon of black pepper
- 4 cups of chicken broth
Equipment
- A large pot
- A frying pan
- A wooden spoon
- A measuring cup
- A measuring spoon
Method
- Rinse the rice in a colander and set it aside to drain.
- Heat the oil in a large pot over medium heat. Add the onions and garlic and cook for about 2 minutes until the onions are soft and translucent.
- Add the diced bell peppers, peas, and carrots to the pot and cook for about 5 minutes until the vegetables are soft.
- Add the thyme, curry powder, salt, and black pepper to the pot and stir well to combine.
- Add the rice to the pot and stir well to coat it with the vegetable mixture.
- Add the chicken broth to the pot and stir well to combine everything.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot.
- Cook for about 20 minutes until the rice is tender and the liquid has been absorbed.
- Remove the pot from the heat and let it sit for about 5 minutes.
- Fluff the rice with a fork and serve.
Notes
- You can add some cooked chicken, shrimp, or sausage to the dish for some extra protein.
- You can also substitute the chicken broth with vegetable broth if you prefer a vegetarian version of the dish.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition Info
- Calories: 268
- Carbohydrates: 50g
- Protein: 6g
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 563mg
- Potassium: 250mg
- Fiber: 2g
- Sugar: 3g
- Vitamin A: 34%
- Vitamin C: 60%
- Calcium: 3%
- Iron: 6%
Recipe Tips
- Make sure to rinse the rice well before cooking to remove any excess starch.
- You can also add some chopped scallions or parsley to the dish for some extra flavor and color.
- If the rice is still a bit hard after cooking, add a splash of water and continue cooking for a few more minutes.
- For a spicier version of the dish, add some diced jalapenos or a pinch of cayenne pepper to the vegetable mixture.
Enjoy the delicious taste of African Fried Rice with your family and friends!
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