How To Make Delicious Arepas De Puerto Rico

June 14, 2023 Post a Comment

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Description

Arepas de Puerto Rico are a type of cornmeal cake that is a popular dish in Puerto Rico. These cakes are made with cornmeal, water, and salt and are often filled with meat, cheese, or vegetables. Arepas are a staple food in Puerto Rico, and they can be eaten for breakfast, lunch or dinner. They are easy to make and are a great option for a quick meal.

Prep Time

The preparation time for Arepas de Puerto Rico is approximately 15 minutes.

Cook Time

The cooking time for Arepas de Puerto Rico is approximately 20 minutes.

Ingredients

To make Arepas de Puerto Rico, you will need the following ingredients: -2 cups of pre-cooked cornmeal -2 cups of water -1 teaspoon of salt -2 tablespoons of butter -1 cup of shredded cheese -1 cup of cooked meat (pork, beef or chicken) -1 cup of cooked vegetables (onions, peppers or tomatoes) -Oil for frying

Equipment

To make Arepas de Puerto Rico, you will need the following equipment: -A mixing bowl -A frying pan -A spatula -A plate -A knife

Method

1. In a mixing bowl, combine the pre-cooked cornmeal, water, and salt. Mix well until the dough is smooth and firm. 2. Divide the dough into 8 balls of equal size. 3. Flatten each ball to form a disk, about ½ inch thick. 4. In a frying pan, heat the oil over medium heat. 5. Fry the arepas in the hot oil, flipping occasionally, until they are golden brown on both sides. 6. Remove the arepas from the pan and place them on a plate lined with paper towels to absorb the excess oil. 7. In a separate pan, cook the meat and vegetables until they are tender. 8. Cut the arepas in half and fill them with the cooked meat, vegetables, and shredded cheese. 9. Serve the arepas warm.

Notes

Arepas de Puerto Rico can be filled with any ingredients you like. Some popular fillings include shredded chicken, beans, avocado, and tomatoes. You can also top the arepas with sour cream or salsa for added flavor.

Nutrition Info

The nutritional information for Arepas de Puerto Rico varies depending on the fillings and toppings you use. However, each arepa cake contains approximately 200 calories, 8 grams of fat, and 30 grams of carbohydrates.

Recipe Tips

-If the dough is too dry, add a little bit of water until it is smooth. -Be careful not to overfill the arepas, as they may break apart. -You can also grill the arepas instead of frying them for a healthier option.