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Aloo Methi Rice Recipe

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Aloo Methi Recipe Swasthi's Recipes
Aloo Methi Recipe Swasthi's Recipes from www.indianhealthyrecipes.com

Description

Aloo Methi Rice is a delicious and healthy one-pot meal that is perfect for lunch or dinner. This recipe combines the goodness of potatoes, fenugreek leaves, and rice, making it a flavorful and nutritious meal.

Prep Time

The prep time for this recipe is about 15 minutes, which includes washing and chopping the fenugreek leaves and potatoes.

Cook Time

The cook time for this recipe is approximately 30-35 minutes.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 large potato, peeled and cubed
  • 1 bunch fresh fenugreek leaves, washed and chopped
  • 1 onion, finely chopped
  • 2-3 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (or to taste)
  • 1 tablespoon oil
  • Salt to taste

Equipment

  • A medium-sized pot with a lid
  • A large pan
  • A chopping board and knife

Method

  1. Wash and soak the basmati rice in water for 15-20 minutes.
  2. Heat oil in a pan and add cumin seeds. Once they start to splutter, add chopped onion and garlic. Saute until the onion turns translucent.
  3. Add cubed potatoes and cook until they are lightly browned and cooked through.
  4. Add chopped fenugreek leaves and cook for a few minutes until they wilt.
  5. Drain the soaked rice and add it to the pan. Mix well.
  6. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
  7. Add water and bring it to a boil.
  8. Cover the pan with a lid and reduce the heat to low. Cook for 15-20 minutes or until the rice is cooked and the water is absorbed.
  9. Turn off the heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve hot.

Notes

  • You can use frozen fenugreek leaves if fresh ones are not available.
  • You can add more or less water depending on the quality of rice and how soft or firm you prefer your rice.
  • You can add some chopped cashews or raisins to the recipe for some extra crunch and sweetness.

Nutrition Info

  • Calories: 200
  • Protein: 4g
  • Fat: 5g
  • Carbohydrates: 35g
  • Fiber: 2g

Recipe Tips

  • Make sure to wash the fenugreek leaves thoroughly to remove any dirt or debris.
  • You can add some ghee or butter to the rice for some extra flavor.
  • You can serve this rice dish with raita or any other side dish of your choice.
  • Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat in the microwave or on the stovetop.

Try this delicious and healthy Aloo Methi Rice recipe for your next meal. It's easy to make and packed with flavor and nutrients!


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