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Asian Ground Turkey And Rice Bowls Recipe

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Asian Ground Turkey Rice Skillet Five Spot Green Living
Asian Ground Turkey Rice Skillet Five Spot Green Living from www.fivespotgreenliving.com

Description

This Asian Ground Turkey and Rice Bowls recipe is a delicious and healthy meal that combines the flavors of Asian cuisine with the convenience of a rice bowl. It's an easy-to-make dish that can be customized to suit your tastes, and it's perfect for busy weeknights when you need to get dinner on the table quickly.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 lb. ground turkey
  • 1 cup uncooked brown rice
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/4 cup soy sauce
  • 1/4 cup hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper, to taste
  • Sesame seeds, for garnish
  • Green onions, sliced, for garnish

Equipment

  • Large skillet
  • Small pot
  • Knife and cutting board
  • Spatula

Method

  1. Cook the brown rice according to package instructions, and set aside.
  2. Heat the vegetable oil in a large skillet over medium-high heat.
  3. Add the ground turkey, and cook until browned, breaking it up with a spatula as it cooks.
  4. Add the diced red and yellow bell peppers, onion, garlic, and ginger to the skillet, and cook for 2-3 minutes, until the vegetables are slightly softened.
  5. In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, and red pepper flakes.
  6. Pour the sauce over the turkey and vegetables in the skillet, and stir until everything is coated in the sauce.
  7. Simmer for 5-7 minutes, until the sauce has thickened slightly.
  8. Season with salt and pepper to taste.
  9. To serve, spoon the turkey mixture over the cooked brown rice in bowls.
  10. Garnish with sesame seeds and sliced green onions, if desired.

Notes

This recipe can be customized to your liking by adding or substituting vegetables, adjusting the amount of sauce, or using a different type of rice.

Nutrition Info

  • Calories: 450
  • Carbohydrates: 45g
  • Protein: 32g
  • Fat: 16g
  • Saturated Fat: 3g
  • Cholesterol: 83mg
  • Sodium: 1210mg
  • Potassium: 822mg
  • Fiber: 4g
  • Sugar: 12g
  • Vitamin A: 2112IU
  • Vitamin C: 102mg
  • Calcium: 68mg
  • Iron: 3mg

Recipe Tips

  • To save time, you can use pre-cooked brown rice or even quinoa instead of cooking your own rice.
  • This recipe is great for meal prep, as it can be easily portioned out into containers for lunches throughout the week.
  • If you like your food spicy, you can add more red pepper flakes or even some Sriracha sauce to the dish.

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