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Asopao De Pollo Puerto Rican Recipe

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How to Make Asopao de Pollo (Chicken Stew) Recipe
How to Make Asopao de Pollo (Chicken Stew) Recipe from www.mystayathomeadventures.com

Description

Asopao de pollo is a traditional Puerto Rican dish that is similar to gumbo or jambalaya. It is a hearty soup made with chicken, rice, vegetables, and a flavorful broth. This dish is perfect for a cold night or when you need something comforting.

Prep Time

The prep time for this recipe is about 30 minutes.

Cook Time

The cook time for this recipe is about 45 minutes.

Ingredients

  • 1 whole chicken, cut into pieces
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup olive oil
  • 1 cup long-grain rice
  • 4 cups chicken broth
  • 1 cup frozen peas
  • 1/2 cup chopped fresh cilantro

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a Dutch oven or large pot over medium-high heat.
  2. Add the chicken pieces and cook until browned on all sides, about 5 minutes.
  3. Remove the chicken from the pot and set it aside.
  4. Add the onion, green pepper, and garlic to the pot and cook until the vegetables are soft, about 5 minutes.
  5. Add the tomato paste, cumin, oregano, paprika, black pepper, and salt to the pot and cook for 1-2 minutes, stirring constantly.
  6. Add the rice to the pot and stir until it is coated with the tomato mixture.
  7. Add the chicken broth and bring the mixture to a boil.
  8. Reduce the heat to low and add the chicken back to the pot.
  9. Simmer the mixture for about 30 minutes or until the rice is cooked and the chicken is tender.
  10. Add the frozen peas and cook for an additional 5 minutes.
  11. Garnish with fresh cilantro before serving.

Notes

Asopao de pollo can be made with other meats, such as pork or shrimp. You can also add additional vegetables, such as carrots or celery. This dish is best served hot and fresh.

Nutrition Info

This recipe makes about 6 servings. Each serving contains approximately:
  • Calories: 474
  • Total Fat: 23g
  • Saturated Fat: 5g
  • Cholesterol: 98mg
  • Sodium: 806mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 3g
  • Sugar: 3g
  • Protein: 29g

Recipe Tips

  • Make sure to brown the chicken well before removing it from the pot. This will add extra flavor to the dish.
  • Stir the rice frequently to prevent it from sticking to the bottom of the pot.
  • If you want a spicier dish, add a chopped jalapeño or serrano pepper to the pot.
  • You can also use brown rice instead of white rice for a healthier option.
  • Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

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