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Authentic Rice And Peas Recipe

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The BEST Jamaican Rice and Peas Recipe Grandbaby Cakes
The BEST Jamaican Rice and Peas Recipe Grandbaby Cakes from grandbaby-cakes.com

Description

Rice and peas is a popular Jamaican dish that is enjoyed all over the world. It is made with kidney beans and seasoned with a variety of ingredients including thyme, garlic, and coconut milk. This dish is typically served as a side dish with jerk chicken or other Jamaican dishes, but it can also be enjoyed as a main dish.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 2 cups of white rice
  • 1 can of kidney beans
  • 1 can of coconut milk
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 cups of water
  • 2 tablespoons of vegetable oil

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A can opener
  • A knife and cutting board

Method

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent.
  3. Add the rice to the pot and stir until it is coated in the oil.
  4. Add the can of kidney beans (including the liquid), can of coconut milk, dried thyme, salt, and black pepper to the pot and stir until everything is well combined.
  5. Add the water to the pot and stir again.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer the rice and peas for approximately 25-30 minutes or until the rice is tender and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit covered for an additional 5-10 minutes.
  9. Fluff the rice with a fork and serve.

Notes

  • You can use brown rice instead of white rice if you prefer.
  • You can add scallions or green onions to the dish for added flavor.
  • If you want to make this dish spicier, you can add some chopped Scotch bonnet peppers or hot sauce.

Nutrition Info

  • Calories: 250
  • Fat: 10g
  • Carbohydrates: 35g
  • Protein: 5g
  • Sodium: 300mg
  • Sugar: 2g

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • If the rice is still hard after the cooking time, add a little bit more water and continue to cook until it is tender.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • This dish goes well with jerk chicken, fried plantains, or a side salad.

Enjoy this authentic Jamaican dish with family and friends for a flavorful and filling meal. Don't forget to add your own personal touches to make it your own!


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