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Rice Pasta Recipes Vegetable: A Healthy And Delicious Option

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Rice, Pasta My Kitchen Trials
Rice, Pasta My Kitchen Trials from mykitchentrials.com

Description

Rice pasta is a gluten-free and healthier alternative to traditional wheat pasta. It is made from rice flour and has a light and delicate texture. When combined with fresh vegetables, it makes for a delicious and nutritious meal that is easy to prepare.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 20 minutes.

Ingredients

The ingredients for this recipe are:
  • 1 package of rice pasta
  • 2 tablespoons of olive oil
  • 1 small onion, diced
  • 3 cloves of garlic, minced
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 1 zucchini, sliced
  • 1 cup of cherry tomatoes, halved
  • 1/4 cup of fresh basil, chopped
  • 1/4 cup of fresh parsley, chopped
  • Salt and pepper to taste

Equipment

The equipment required for this recipe includes:
  • A large pot for boiling the pasta
  • A frying pan for sautéing the vegetables
  • A colander for draining the pasta

Method

  1. Bring a large pot of salted water to a boil and cook the rice pasta according to the package instructions.
  2. While the pasta is cooking, heat the olive oil in a frying pan over medium heat.
  3. Add the diced onion and minced garlic to the frying pan and sauté until the onion is translucent.
  4. Add the sliced red and yellow peppers and sauté until they are tender.
  5. Add the sliced zucchini and cherry tomatoes to the frying pan and sauté until they are tender.
  6. Season the vegetables with salt and pepper to taste.
  7. Drain the cooked pasta in a colander and add it to the frying pan with the sautéed vegetables.
  8. Add the chopped basil and parsley to the frying pan and toss everything together.
  9. Serve hot and enjoy!

Notes

For an extra burst of flavor, you can add some grated Parmesan cheese on top of the pasta before serving. This dish can be served as a main course or as a side dish to accompany meat or fish.

Nutrition Info

This recipe serves 4 people and contains approximately:
  • Calories: 285
  • Protein: 5g
  • Fat: 9g
  • Carbohydrates: 49g
  • Fiber: 4g
  • Sodium: 128mg

Recipe Tips

To make this recipe even healthier, you can use whole wheat rice pasta instead of regular rice pasta. You can also experiment with different vegetables depending on your personal preferences. Some other great options include broccoli, mushrooms, and asparagus. Don't be afraid to get creative and make this recipe your own!

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