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Rice Smoothie Recipe

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Rice Pudding Smoothie Recipe Cooking With Ruthie
Rice Pudding Smoothie Recipe Cooking With Ruthie from cookingwithruthie.com

Description

Looking for a filling and nutritious breakfast that is easy to prepare and delicious to taste? This rice smoothie recipe is the perfect solution. Made with cooked rice, banana, almond milk, and honey, this smoothie is packed with fiber, protein, and complex carbohydrates that will keep you energized throughout the day.

Prep Time

Preparing this rice smoothie recipe is quick and easy. The prep time is approximately 10 minutes.

Cook Time

There is no cooking required for this recipe.

Ingredient

To make this rice smoothie recipe, you will need the following ingredients:
  • 1 cup cooked rice
  • 1 ripe banana
  • 1 1/2 cups unsweetened almond milk
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon (optional)

Equipment

To make this rice smoothie recipe, you will need a blender.

Method

Follow these simple steps to make this rice smoothie recipe:
  1. Add the cooked rice, banana, almond milk, honey, vanilla extract, and cinnamon (optional) into the blender.
  2. Blend until smooth and creamy.
  3. Pour the smoothie into a glass and serve.

Notes

You can use any type of cooked rice for this recipe, such as white rice, brown rice, or wild rice. You can also adjust the sweetness of the smoothie by adding more or less honey, depending on your preference.

Nutrition Info

This rice smoothie recipe is a great source of fiber, protein, and complex carbohydrates. Here is the approximate nutrition information for one serving (recipe makes two servings):
  • Calories: 216
  • Protein: 4g
  • Fat: 3g
  • Carbohydrates: 47g
  • Fiber: 3g
  • Sugar: 15g
  • Sodium: 180mg

Recipe Tips

To make this rice smoothie recipe even more nutritious, you can add other ingredients to the blender, such as spinach, kale, or chia seeds. You can also use other types of milk, such as soy milk or coconut milk, instead of almond milk. For a colder and creamier smoothie, you can add a few ice cubes to the blender before blending. Enjoy!

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