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Salmon Pepper Rice Recipe

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Baked Salmon with Red Pepper Relish
Baked Salmon with Red Pepper Relish from thymeforcookingblog.com

Description

Salmon pepper rice is a delicious and healthy meal that is perfect for any time of the day. This recipe is easy to prepare, and it can be made in under 30 minutes. The combination of salmon and rice is perfect, and the addition of peppers and other seasonings makes it even more delicious. This recipe is perfect for those who are looking for a healthy and flavorful meal.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to chop the vegetables and season the salmon.

Cook Time

The cook time for this recipe is about 20 minutes.

Ingredients

  • 1 lb salmon fillet
  • 1 cup long-grain white rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp cumin
  • 1 tsp paprika
  • 2 cups chicken broth
  • 1/4 cup chopped fresh parsley

Equipment

  • Large skillet
  • Cooking pot
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Cook the rice according to package instructions.
  2. Season the salmon with salt, black pepper, cumin, and paprika.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the salmon fillets to the skillet and cook for 3-4 minutes on each side or until cooked through.
  5. Remove the salmon from the skillet and set it aside.
  6. Add the diced onions, garlic, and bell peppers to the skillet and cook for 2-3 minutes or until the vegetables are tender.
  7. Add the cooked rice to the skillet and stir to combine.
  8. Pour in the chicken broth and stir well.
  9. Cover the skillet and let it simmer for 10-15 minutes or until the rice is tender and the liquid is absorbed.
  10. Flake the cooked salmon and stir it into the rice.
  11. Garnish with chopped parsley and serve hot.

Notes

  • You can use any type of rice for this recipe, but long-grain white rice works best.
  • You can substitute the salmon with any other type of fish or protein.
  • If you don't have chicken broth, you can use vegetable broth or water instead.

Nutrition Info

  • Calories: 412
  • Fat: 16g
  • Carbohydrates: 35g
  • Protein: 32g
  • Sodium: 1015mg
  • Potassium: 703mg
  • Fiber: 2g
  • Sugar: 3g

Recipe Tips

  • Make sure to season the salmon well before cooking it.
  • Cook the salmon until it is cooked through but still moist.
  • Use fresh vegetables for the best flavor.
  • Stir the rice occasionally while it's cooking to prevent it from sticking to the bottom of the skillet.
  • Add more seasoning if needed.

Enjoy this delicious and healthy salmon pepper rice recipe!


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