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Savory Wild Rice Salad Recipe

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The Best Wild Rice Salad Recipe (VEGAN) Foolproof Living
The Best Wild Rice Salad Recipe (VEGAN) Foolproof Living from foolproofliving.com

Description

This savory wild rice salad recipe is a perfect mixture of nutty wild rice, hearty vegetables, and tangy dressing. The texture and flavors of this salad are so satisfying that it can be served alone or as a side dish. The salad is a perfect meal option for vegans, vegetarians, and anyone who loves a healthy and delicious meal.

Prep Time

The prep time for this salad is about 15-20 minutes.

Cook Time

The cook time for this salad is about 45 minutes.

Ingredients

  • 1 cup wild rice
  • 3 cups vegetable broth
  • 1/2 cup chopped red onion
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Knife
  • Cutting board
  • Large mixing bowl
  • Whisk

Method

  1. Rinse the wild rice under cold water and drain it.
  2. In a large pot, bring the vegetable broth to a boil and add the wild rice.
  3. Reduce the heat to low and cover the pot with a lid. Simmer the rice for about 45 minutes until the rice is cooked through and has absorbed all the liquid.
  4. Remove the pot from the heat and allow the rice to cool.
  5. In a large mixing bowl, combine the cooled rice, red onion, celery, carrots, parsley, basil, and mint.
  6. In a separate bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
  7. Pour the dressing over the rice mixture and toss everything together until evenly coated.
  8. Cover the bowl with a lid or plastic wrap and refrigerate the salad for at least 30 minutes before serving.
  9. Before serving, give the salad a quick toss to redistribute the dressing and flavors.
  10. Serve the salad chilled or at room temperature.

Notes

This salad can be made in advance and stored in the refrigerator for up to 3 days. Before serving, give it a quick toss and adjust the seasoning as needed.

Nutrition Info

This salad is a healthy and nutritious meal option. It contains about 200 calories per serving, 7 grams of fat, 30 grams of carbohydrates, and 5 grams of protein.

Recipe Tips

  • For a more flavorful salad, you can add some roasted nuts or seeds like almonds, walnuts, or sunflower seeds.
  • You can also add some dried fruits like cranberries, raisins, or apricots to add some sweetness to the salad.
  • If you don't have wild rice, you can use brown rice or any other grain of your choice.
  • If you don't have apple cider vinegar, you can use red wine vinegar or white wine vinegar instead.
  • If you're not a fan of honey, you can use maple syrup or agave nectar as a sweetener.

Enjoy this delicious and healthy savory wild rice salad recipe!


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