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Spicy Ground Beef And Rice Recipes

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Spicy Ground Beef, Black Beans and Rice Skip The Salt Low Sodium Recipes
Spicy Ground Beef, Black Beans and Rice Skip The Salt Low Sodium Recipes from www.skipthesalt.com

Description

Spicy ground beef and rice recipes are one of the most popular recipes among meat lovers. It is a simple yet delicious recipe that can be made using only a few ingredients. The recipe is easy to make, and it is perfect for a quick dinner or lunch.

Prep Time

The prep time for spicy ground beef and rice recipes is around 15-20 minutes.

Cook Time

The cook time for spicy ground beef and rice recipes is around 35-40 minutes.

Ingredients

  • 1 lb ground beef
  • 1 cup uncooked rice
  • 1 can diced tomatoes
  • 1 can black beans
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups water
  • 1 tbsp olive oil
  • 1/4 cup chopped fresh cilantro (optional)

Equipment

  • Large skillet
  • Wooden spoon
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned, about 5-7 minutes.
  2. Add onion and garlic to the skillet and cook until softened, about 3-4 minutes.
  3. Add chili powder, cumin, smoked paprika, salt, and black pepper to the skillet and stir to combine.
  4. Add uncooked rice, diced tomatoes, black beans, and water to the skillet and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low, cover the skillet, and simmer for 20-25 minutes or until the rice is fully cooked.
  6. Remove the skillet from the heat and let it sit for 5 minutes before serving.
  7. Garnish with fresh cilantro (optional).

Notes

You can adjust the level of spiciness by adding more or less chili powder and cumin.

Nutrition Info

  • Calories: 410
  • Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 70mg
  • Sodium: 520mg
  • Carbohydrates: 42g
  • Fiber: 7g
  • Sugar: 3g
  • Protein: 27g

Recipe Tips

  • Use a wooden spoon to break up the ground beef as it cooks.
  • Make sure to rinse the rice before adding it to the skillet to remove excess starch.
  • You can substitute ground turkey or chicken for the ground beef if you prefer.
  • You can add your favorite vegetables, such as bell peppers or zucchini, to the recipe for added nutrition.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this spicy ground beef and rice recipe for a delicious and satisfying meal!


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