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Stuffed Green Pepper Recipe With Rice And Hamburger

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Easy Stuffed Peppers Recipe Healthy Fitness Meals
Easy Stuffed Peppers Recipe Healthy Fitness Meals from healthyfitnessmeals.com

Description

This stuffed green pepper recipe with rice and hamburger is a classic dish that is easy to prepare and delicious to eat. The combination of the sweet green peppers with the savory filling made with ground beef, rice, and tomato sauce creates a perfect balance of flavors. This recipe is perfect for a weeknight dinner or a weekend meal with family and friends.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes washing and cutting the green peppers, preparing the filling, and preheating the oven.

Cook Time

The cook time for this recipe is approximately 1 hour. This includes baking the stuffed green peppers in the oven for 45 minutes and allowing them to cool for 15 minutes before serving.

Ingredients

  • 6 large green peppers
  • 1 pound ground beef
  • 1 cup cooked rice
  • 1 can tomato sauce (8 ounces)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese

Equipment

  • Baking dish
  • Large pot
  • Large mixing bowl
  • Measuring cups and spoons
  • Cutting board
  • Sharp knife

Method

  1. Preheat the oven to 375°F.
  2. Wash the green peppers and cut off the tops. Remove the seeds and white membrane from inside the peppers.
  3. Cook the rice according to package instructions and set aside.
  4. In a large mixing bowl, combine the ground beef, cooked rice, tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, black pepper, and Parmesan cheese. Mix well.
  5. Stuff each green pepper with the meat and rice mixture, filling them to the top.
  6. Place the stuffed green peppers in a baking dish and cover with foil.
  7. Bake in the preheated oven for 45 minutes.
  8. Remove the foil from the baking dish and bake for an additional 10-15 minutes or until the green peppers are tender and the filling is cooked through.
  9. Remove from the oven and let cool for 15 minutes before serving.
  10. Serve hot and enjoy!

Notes

This stuffed green pepper recipe with rice and hamburger can easily be customized to your liking. You can add other vegetables such as onions, carrots, or mushrooms to the filling for extra flavor and nutrition. You can also use ground turkey or chicken instead of beef for a healthier option. This recipe can also be made ahead of time and stored in the refrigerator or freezer for later use.

Nutrition Info

This stuffed green pepper recipe with rice and hamburger serves 6 people. Each serving contains approximately:
  • Calories: 325
  • Protein: 19g
  • Carbohydrates: 25g
  • Fat: 16g
  • Sodium: 798mg
  • Potassium: 717mg
  • Fiber: 4g

Recipe Tips

To make the filling for the stuffed green peppers more flavorful, you can sauté the ground beef and onions in a pan before mixing them with the rice and tomato sauce. You can also add a pinch of red pepper flakes or cayenne pepper to give the filling a spicy kick. To make the dish more visually appealing, you can use a variety of colored peppers such as red, orange, and yellow in addition to the green peppers. Finally, you can serve this dish with a side salad or garlic bread for a complete meal.

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