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Tendli Rice Recipe In Marathi

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tendli bhaat recipe kovakkai rice recipe tondli bhaat recipe Recipe Indian cuisine
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Description

Tendli rice is a traditional Maharashtrian dish that can be enjoyed as a main course or side dish. Tendli, also known as Ivy Gourd or Kundru, is a vegetable that is commonly used in Indian cuisine. It has a slightly bitter taste and pairs perfectly with the aromatic spices used in this recipe. This dish is easy to make and can be prepared in under 30 minutes.

Prep Time

The prep time for this recipe is minimal. It should take approximately 10-15 minutes to chop the vegetables and gather all the necessary ingredients.

Cook Time

The cook time for tendli rice is about 20 minutes.

Ingredients

  • 1 cup of Basmati rice
  • 1 cup of chopped tendli (ivy gourd)
  • 1 medium-sized onion, finely chopped
  • 1 medium-sized tomato, finely chopped
  • 2-3 green chilies, finely chopped
  • 1 tablespoon of ginger-garlic paste
  • 1 teaspoon of cumin seeds (jeera)
  • 1 teaspoon of mustard seeds (rai)
  • 1 teaspoon of turmeric powder (haldi)
  • 1 teaspoon of red chili powder (optional)
  • Salt to taste
  • 2 tablespoons of oil or ghee
  • Few sprigs of coriander leaves, finely chopped
  • 2 cups of water

Equipment

  • A medium-sized pot with a lid
  • A cutting board and knife
  • A wooden spoon or spatula

Method

  1. Wash the rice in cold water until the water runs clear. Soak the rice in water for 15 minutes.
  2. Heat oil or ghee in a medium-sized pot over medium heat. Add cumin seeds and mustard seeds and let them splutter for a few seconds.
  3. Add chopped onions and sauté until they turn translucent.
  4. Add ginger-garlic paste and sauté for 1-2 minutes.
  5. Add chopped tomatoes and green chilies and sauté until the tomatoes turn soft and mushy.
  6. Add turmeric powder, red chili powder (if using), and salt to taste. Mix well.
  7. Add chopped tendli and sauté for 2-3 minutes.
  8. Drain the water from the rice and add it to the pot. Stir well and sauté for 2-3 minutes.
  9. Add 2 cups of water and bring it to a boil. Lower the heat and cover the pot with a lid. Let it simmer for 15-20 minutes or until the rice is cooked and the water is absorbed.
  10. Garnish with chopped coriander leaves and serve hot with raita or salad.

Notes

  • Make sure to soak the rice for at least 15 minutes. This helps to remove excess starch and ensures that the rice cooks evenly.
  • You can adjust the amount of red chili powder according to your taste preference.
  • If you don't have tendli, you can use other vegetables like carrots, beans, or peas.
  • You can also add some cashews or raisins to the rice for added flavor and texture.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 241
  • Carbohydrates: 40g
  • Protein: 4g
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 412mg
  • Potassium: 327mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 7%
  • Vitamin C: 30%
  • Calcium: 4%
  • Iron: 8%

Recipe Tips

  • Make sure to sauté the onions, tomatoes, and tendli well before adding the rice. This helps to bring out the flavors and ensures that the rice is well-cooked.
  • You can add some garam masala or biryani masala to the rice for added flavor.
  • Make sure to fluff the rice with a fork before serving to prevent it from becoming mushy.
  • You can also add some roasted peanuts or coconut to the rice for added crunch.

Enjoy this delicious and healthy tendli rice recipe in Marathi!


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