Traditional Beans And Rice Recipe

March 17, 2023 Post a Comment

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Authentic Mexican Black Beans & Rice with Celery, Tomatoes & Green Chilies Wildflour's Cottage from wildflourskitchen.com

Description

Beans and rice is a traditional dish that has been enjoyed for generations in various cultures. This dish is known for its simplicity and affordability. It is also a healthy meal that provides a good balance of protein, carbohydrates, and fiber. In this recipe, we will be using black beans and white rice, but you can use any type of beans and rice that you prefer.

Prep Time

The prep time for this recipe is relatively short. It should take you no more than 10 minutes to gather all the ingredients and prepare them for cooking.

Cook Time

The cook time for this recipe is around 30 minutes. However, the actual time may vary depending on the type of rice and beans you use.

Ingredients

To make traditional beans and rice, you will need the following ingredients: - 1 cup of white rice - 2 cups of water - 1 can of black beans - 1 small onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of olive oil - Salt and pepper to taste

Equipment

To make this recipe, you will need a medium-sized pot, a wooden spoon for stirring, and a sharp knife for chopping the onion and garlic.

Method

1. Rinse the rice in a fine-mesh strainer, then place it in a pot with 2 cups of water. 2. Bring the water to a boil, then reduce the heat to low and cover the pot with a lid. 3. Let the rice simmer for 18-20 minutes or until tender. 4. Drain and rinse the black beans in a colander, then set them aside. 5. Heat the olive oil in a large skillet over medium heat. 6. Add the chopped onion and garlic, and sauté until soft and translucent. 7. Add the black beans to the skillet and stir until heated through. 8. Season with salt and pepper to taste. 9. Serve the rice and beans together in a bowl.

Notes

- You can add additional spices like cumin, paprika, or chili powder to the beans for extra flavor. - You can also serve this dish with toppings like diced tomatoes, avocado, or cilantro.

Nutrition Info

This recipe makes four servings. Each serving contains approximately: - 268 calories - 9.5g protein - 44.5g carbohydrates - 5.5g fiber - 5.5g fat - 0.5g saturated fat - 0mg cholesterol - 2.5mg sodium

Recipe Tips

- If you want a creamier texture, you can add a tablespoon of butter or cream to the rice. - You can also use brown rice instead of white rice for a healthier option. - This dish is great for meal prep. You can make a large batch and store it in the refrigerator for up to four days.