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Trinidad Pelau Rice Recipe

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Easy Trinidad Pelau Recipe For Families With Kids ⋆ TriniInXisle Recipe Trinidad pelau
Easy Trinidad Pelau Recipe For Families With Kids ⋆ TriniInXisle Recipe Trinidad pelau from www.pinterest.com

Description

Trinidad Pelau Rice is a popular dish in Trinidad and Tobago that is made with rice, chicken, pigeon peas, coconut milk, and a variety of herbs and spices. The dish has a unique flavor and texture that is both savory and sweet.

Prep time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 2 cups of long-grain rice
  • 2 chicken breasts, cut into small pieces
  • 1 can of pigeon peas
  • 1 can of coconut milk
  • 2 tablespoons of vegetable oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of thyme
  • 1 teaspoon of paprika
  • 1 teaspoon of black pepper
  • 2 tablespoons of soy sauce
  • 2 cups of water
  • Salt to taste

Equipment

  • A large pot with a tight-fitting lid
  • A wooden spoon
  • A knife
  • A cutting board
  • A can opener

Method

  1. Heat the oil in a large pot over medium heat.
  2. Add the chicken and cook until browned on all sides, about 5 minutes.
  3. Add the onion and garlic and cook until softened, about 3 minutes.
  4. Add the thyme, paprika, and black pepper and cook for 1 minute.
  5. Add the rice and stir to coat with the spices.
  6. Add the pigeon peas, coconut milk, soy sauce, and water.
  7. Stir well and bring to a boil.
  8. Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 20-25 minutes or until the rice is tender and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

  • You can use any type of meat or seafood in this recipe instead of chicken.
  • For a vegetarian version, omit the meat and use vegetable broth instead of water.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 435
  • Protein: 20g
  • Fat: 14g
  • Carbohydrates: 59g
  • Fiber: 6g
  • Sugar: 3g
  • Sodium: 427mg

Recipe Tips

  • Make sure to use a pot with a tight-fitting lid to ensure that the rice cooks evenly.
  • Be sure to rinse the rice thoroughly before using it to remove excess starch.
  • You can add additional vegetables, such as carrots or bell peppers, to this recipe for added flavor and nutrition.
  • Don't stir the rice too much while it is cooking, as this can cause it to become sticky.

Enjoy this delicious Trinidad Pelau Rice recipe as a main course or as a side dish at your next meal. Its unique blend of flavors and textures is sure to please your taste buds!


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