Skip to content Skip to sidebar Skip to footer
Home / chicken / instant / recipe / rice / wild

Wild Rice And Chicken Instant Pot Recipe

Post a Comment
Table of Contents [Show]

Instant Pot Chicken and Wild Rice with Veggies {Recipe} Wild rice recipes, Instant pot dinner
Instant Pot Chicken and Wild Rice with Veggies {Recipe} Wild rice recipes, Instant pot dinner from www.pinterest.com

Description

This wild rice and chicken instant pot recipe is a perfect meal for a cozy weeknight dinner. It’s a one-pot dish that’s easy to cook and full of flavor. You’ll love the combination of tender chicken, nutty wild rice, and savory vegetables in every bite. Plus, it’s a healthy and gluten-free dish that’s perfect for those who are health-conscious.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 pound boneless, skinless chicken thighs
  • 1 cup wild rice
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 red bell pepper, chopped
  • 3 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

Equipment

  • Instant Pot
  • Cutting board and knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Begin by setting your Instant Pot to the sauté function. Add the olive oil and let it heat up for a minute or so.
  2. Next, add the chopped onions and garlic and sauté until fragrant and translucent.
  3. Add the chopped carrots, celery, and red bell pepper to the pot and sauté for another 2-3 minutes.
  4. Add the chicken thighs to the pot and sauté for 2-3 minutes on each side until browned.
  5. Add the wild rice, chicken broth, thyme, rosemary, oregano, salt, and black pepper to the pot.
  6. Stir everything together and make sure the chicken is covered with the broth and rice mixture.
  7. Close the lid of the Instant Pot and set the pressure cooker to high pressure for 25 minutes.
  8. Once the time is up, let the pressure release naturally for 10 minutes before opening the lid.
  9. Remove the chicken thighs from the pot and shred them using two forks.
  10. Stir the shredded chicken back into the rice mixture.
  11. Serve hot and enjoy!

Notes

  • Make sure to use boneless, skinless chicken thighs for this recipe. They’re more flavorful and tender than chicken breasts.
  • You can use any vegetables you like in this recipe. Just make sure to chop them into small pieces so they cook evenly.
  • If you prefer a creamier dish, you can add a splash of heavy cream or coconut milk to the pot after cooking.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 345
  • Protein: 22g
  • Carbohydrates: 32g
  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 56mg
  • Sodium: 714mg
  • Potassium: 642mg
  • Fiber: 3g
  • Sugar: 3g

Recipe Tips

  • If you want to make this recipe ahead of time, you can cook the chicken and rice separately and then combine them when you’re ready to eat.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days.
  • You can also freeze this dish for up to 3 months. Just make sure to thaw it in the fridge overnight before reheating.

Enjoy this delicious and healthy wild rice and chicken instant pot recipe! It’s a simple and flavorful meal that’s perfect for any day of the week.


Post a Comment for "Wild Rice And Chicken Instant Pot Recipe"