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African Fish And Rice Recipe

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North African fish stew Recipe EatSmarter
North African fish stew Recipe EatSmarter from eatsmarter.com

Description:

This African Fish and Rice recipe is a delicious and nutritious dish that is perfect for any occasion. It is a one-pot meal that is easy to make and can be served as a main course or a side dish. This recipe is full of flavor and is sure to please everyone at the table.

Prep Time:

This recipe takes about 15 minutes to prepare.

Cook Time:

This recipe takes about 45 minutes to cook.

Ingredients:

  • 1 lb white fish fillets
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 ½ cups rice
  • 2 ½ cups of water
  • 1 can of diced tomatoes
  • 1 teaspoon of paprika
  • 1 teaspoon of cumin
  • 1 teaspoon of salt
  • 1 teaspoon of pepper
  • 2 tablespoons of olive oil

Equipment:

  • Large pot or Dutch oven
  • Wooden spoon
  • Cutting board
  • Chef’s knife

Method:

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
  3. Add the red and green bell peppers and sauté for an additional 2-3 minutes.
  4. Add the rice, diced tomatoes, paprika, cumin, salt, and pepper to the pot and stir well.
  5. Add the water to the pot and stir well.
  6. Bring the mixture to a boil and then reduce the heat to low.
  7. Cover the pot and simmer for 20 minutes.
  8. Remove the lid and place the fish fillets on top of the rice mixture.
  9. Cover the pot again and simmer for an additional 15-20 minutes until the fish is cooked through and the rice is tender.
  10. Remove the pot from the heat and let it sit for 5-10 minutes before serving.

Notes:

This recipe can be customized to your liking. You can use any type of white fish fillets that you prefer. You can also add additional spices or vegetables to the dish to make it even more flavorful.

Nutrition Info:

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 400
  • Protein: 25g
  • Carbohydrates: 55g
  • Fat: 8g
  • Fiber: 4g

Recipe Tips:

To make this recipe even easier, you can use a rice cooker instead of a pot. Simply follow the instructions for the rice cooker and add the fish fillets on top of the rice mixture when the rice is almost finished cooking. You can also add some fresh herbs such as cilantro or parsley to the dish for added flavor. Serve with a side of vegetables or a salad for a complete meal. Enjoy!

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