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African Rice And Beans Recipe

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African Rice and Beans Immaculate Bites
African Rice and Beans Immaculate Bites from www.africanbites.com

Description

African Rice and Beans is a delicious and hearty dish that is popular in many African countries. It is often served as a main course and is perfect for vegetarians and vegans. This hearty dish is made with a blend of spices, beans, and rice, which makes it a nutritious and filling meal.

Prep Time

Preparation time for African Rice and Beans takes about 15 minutes.

Cook Time

The cooking time is approximately 45 minutes.

Ingredients

  • 1 cup of long-grain white rice
  • 1 can of black beans
  • 1 can of kidney beans
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1 teaspoon of smoked paprika
  • 1 tablespoon of tomato paste
  • 2 tablespoons of olive oil
  • 2 cups of water
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A can opener
  • A knife
  • A cutting board

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and garlic to the pot and sauté until the onion is soft and translucent, about 5 minutes.
  3. Add the cumin, coriander, and smoked paprika to the pot and stir well.
  4. Add the tomato paste to the pot and stir well.
  5. Add the can of black beans and the can of kidney beans to the pot, including the liquid from the can.
  6. Add the rice to the pot and stir well.
  7. Add the water to the pot and stir well.
  8. Bring the mixture to a boil.
  9. Reduce the heat to low and cover the pot with a lid.
  10. Let the mixture simmer for 30-40 minutes, or until the rice is cooked and the liquid has been absorbed.
  11. Season with salt and pepper to taste.
  12. Serve hot and enjoy!

Notes

This dish can be made spicier by adding chili powder or hot sauce. You can also add vegetables such as bell peppers, carrots, or spinach to make it even more nutritious.

Nutrition Info

This dish is high in protein, fiber, and iron. One serving of African Rice and Beans contains approximately 380 calories, 14 grams of protein, and 7 grams of fiber.

Recipe Tips

To save time, you can use canned beans instead of soaking and cooking dried beans. You can also use brown rice instead of white rice for a healthier option. This dish can be served with a side salad or some crusty bread. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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