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Amy's Brown Rice And Vegetable Bowl Recipe

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Amy's Frozen Bowls, Brown Rice, BlackEyed Peas & Veggies, Non GMO, 9Ounce
Amy's Frozen Bowls, Brown Rice, BlackEyed Peas & Veggies, Non GMO, 9Ounce from www.walmart.com

Description

This recipe is a vegetarian dish that is easy to make and loaded with healthy ingredients. The combination of brown rice and vegetables makes for a filling and nutritious meal. It's perfect for a quick and healthy dinner or as a meal prep option for lunch.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 red onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup fresh parsley, chopped
  • Lemon wedges, for serving

Equipment

  • Large pot with lid
  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Rinse the brown rice under cold water and drain it well.
  2. In a large pot, bring 2 cups of water to a boil. Then, add the brown rice and reduce the heat to low. Cover the pot and let the rice cook for 20-25 minutes or until tender.
  3. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
  4. Add the diced red onion and garlic to the skillet and sauté for 2-3 minutes or until the onions are translucent.
  5. Add the diced red bell pepper, zucchini, and yellow squash to the skillet and sauté for 5-7 minutes or until the vegetables are tender.
  6. Add the ground cumin, smoked paprika, salt, and black pepper to the skillet and stir well to combine.
  7. Once the brown rice is done cooking, fluff it with a fork and add it to the skillet with the vegetables. Stir well to combine.
  8. Add the chopped parsley to the skillet and stir well.
  9. Divide the brown rice and vegetable mixture into bowls and serve with lemon wedges on the side.

Notes

You can customize this recipe by adding your favorite vegetables or protein. You can also adjust the seasoning to your liking.

Nutrition Info

  • Calories: 276
  • Protein: 6g
  • Fat: 7g
  • Carbohydrates: 49g
  • Fiber: 6g
  • Sugar: 6g
  • Sodium: 167mg

Recipe Tips

  • Make sure to rinse the brown rice well before cooking to remove any excess starch.
  • You can substitute the brown rice with quinoa or any other grain of your choice.
  • If you want to add some protein to this dish, you can top it with grilled chicken or tofu.
  • You can store the leftovers in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy Brown Rice and Vegetable Bowl Recipe from Amy's kitchen. It's a perfect meal for anyone who wants to eat a nutritious and filling meal.


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