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Arborio Rice And Asparagus Recipe

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Arborio Rice Eat Wholefoods
Arborio Rice Eat Wholefoods from www.eatwholefoods.co.uk

Description

This arborio rice and asparagus recipe is a delicious and healthy dish that’s perfect for any occasion. It’s a simple yet elegant way to enjoy the flavors of spring, and it’s easy to make at home. The recipe combines tender asparagus with creamy arborio rice, creating a dish that’s both filling and satisfying.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 1 cup arborio rice
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 cup white wine
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Equipment

  • Large saucepan
  • Wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Grater

Method

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the onion and garlic and sauté until soft, about 3-4 minutes.
  3. Add the arborio rice and sauté for an additional 2 minutes, stirring constantly.
  4. Stir in the white wine and cook until the liquid has been absorbed, about 2-3 minutes.
  5. Add the vegetable broth, one cup at a time, stirring constantly and allowing each cup to be absorbed before adding the next.
  6. After the last cup of broth has been added, stir in the asparagus and cook for an additional 5-7 minutes, or until the asparagus is tender.
  7. Remove from heat and stir in the Parmesan cheese.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

This recipe is easily customizable – feel free to add other vegetables or seasonings to suit your tastes. You can also substitute chicken broth for the vegetable broth if desired.

Nutrition Info

This recipe serves 4 and contains approximately:
  • Calories: 347
  • Carbohydrates: 52g
  • Protein: 8g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 936mg
  • Potassium: 416mg
  • Fiber: 3g
  • Sugar: 4g
  • Vitamin A: 1164IU
  • Vitamin C: 8mg
  • Calcium: 133mg
  • Iron: 3mg

Recipe Tips

To make this recipe vegan, simply omit the Parmesan cheese or substitute with a vegan cheese alternative. If you prefer a creamier texture, you can stir in a tablespoon of butter or cream at the end of cooking. And don't forget to rinse the asparagus before trimming and cutting into pieces!

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