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Arroz Con Gandules Puerto Rico Recipe

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Typical Foods in Puerto Rico!
Typical Foods in Puerto Rico! from alt.graceland.edu

Description

Arroz con gandules is a traditional dish from Puerto Rico that combines rice and pigeon peas. It is a staple dish in Puerto Rican cuisine and is often served during special occasions and holidays. The dish is known for its flavorful and aromatic blend of spices, including sazon, adobo, and sofrito.

Prep Time

Preparation time for arroz con gandules is approximately 20 minutes.

Cook Time

Cooking time for arroz con gandules is approximately 45 minutes.

Ingredients

  • 3 cups of white rice
  • 1 can of pigeon peas (gandules)
  • 1 can of tomato sauce
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 tablespoon of sazon
  • 1 tablespoon of adobo
  • 4 cups of water

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A cutting board
  • A sharp knife
  • A can opener
  • A measuring cup

Method

1. Heat the olive oil in a large pot over medium heat. 2. Add the diced onion, green bell pepper, and minced garlic. Cook until the vegetables are tender, stirring occasionally. 3. Add the can of tomato sauce, sazon, and adobo. Stir to combine the ingredients. 4. Add the can of pigeon peas and stir to combine. 5. Add the white rice and stir to coat the rice with the tomato and vegetable mixture. 6. Add the water and stir to combine all the ingredients. 7. Bring the mixture to a boil. 8. Reduce the heat to low and cover the pot with a lid. 9. Cook the rice for approximately 45 minutes or until the water has been absorbed and the rice is tender. 10. Remove the pot from the heat and let it sit for 10 minutes before serving.

Notes

Arroz con gandules can be served as a main dish or as a side dish. It is often served with fried plantains and a salad. Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stovetop.

Nutrition Info

One serving of arroz con gandules contains approximately 250 calories, 5 grams of fat, 45 grams of carbohydrates, and 5 grams of protein.

Recipe Tips

  • For a vegetarian version of this recipe, substitute vegetable broth for the water.
  • You can add additional vegetables to this recipe, such as carrots, celery, or corn.
  • If you prefer a spicier dish, add a diced jalapeno pepper or a pinch of cayenne pepper.
  • Be sure to stir the rice occasionally while it is cooking to prevent it from sticking to the bottom of the pot.
  • If the rice is still hard after 45 minutes, add an additional 1/2 cup of water and continue cooking until the rice is tender.

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