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Asparagus Rice And Chicken Recipes

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Dilled Chicken and Asparagus Recipe Taste of Home
Dilled Chicken and Asparagus Recipe Taste of Home from www.tasteofhome.com

Description:

This recipe is a delicious combination of flavors and textures that will leave you feeling satisfied and nourished. The tender chicken and crisp asparagus perfectly complement the fluffy rice, creating a dish that is both filling and healthy. This recipe is perfect for a quick and easy weeknight meal, or for impressing guests with your culinary skills.

Prep Time:

The prep time for this recipe is approximately 15 minutes.

Cook Time:

The cook time for this recipe is approximately 35 minutes.

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into small pieces
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment:

  • Large skillet with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method:

  1. Heat the olive oil and butter in a large skillet over medium-high heat.
  2. Add the chicken to the skillet and cook until browned on all sides, approximately 5-7 minutes.
  3. Add the garlic to the skillet and cook for an additional 1-2 minutes.
  4. Add the rice to the skillet and stir to coat with the oil and butter.
  5. Add the chicken broth, salt, and pepper to the skillet and stir to combine.
  6. Bring the mixture to a boil, then reduce heat to low and cover the skillet with a lid.
  7. Simmer the rice for approximately 18-20 minutes or until the liquid is absorbed and the rice is tender.
  8. Add the asparagus to the skillet and stir to combine.
  9. Cover the skillet again and continue to cook for an additional 5-7 minutes or until the asparagus is tender.
  10. Remove the skillet from heat and let sit for 5 minutes before serving.

Notes:

Be sure to trim the asparagus before cooking to remove any tough or woody ends. You can also substitute brown rice for white rice if desired. This recipe can easily be doubled to feed a larger crowd.

Nutrition Info:

This recipe serves 4 people and contains approximately:
  • Calories: 400
  • Protein: 32g
  • Fat: 10g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 900mg

Recipe Tips:

To add some extra flavor to this recipe, try adding some chopped onion or red pepper to the skillet with the garlic. You can also experiment with different herbs and spices to create your own unique seasoning blend. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove until heated through.

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