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Salad Wrap Recipe With Rice Paper

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Chicken Salad Wraps Recipe EatingWell
Chicken Salad Wraps Recipe EatingWell from www.eatingwell.com

Description

Salad wraps are a great way to enjoy a healthy and filling meal. They are quick to make, and you can use any ingredients you have on hand. In this recipe, we will be using rice paper to wrap up our salad, which gives it a unique and delicious flavor.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

This recipe does not require any cooking.

Ingredients

  • 8-10 sheets of rice paper
  • 1 carrot, julienned
  • 1/2 cucumber, julienned
  • 1/2 red bell pepper, julienned
  • 1/2 cup of cooked and shredded chicken
  • 1/4 cup of chopped cilantro
  • 1/4 cup of chopped mint leaves
  • 1/4 cup of chopped peanuts
  • 1/4 cup of hoisin sauce
  • 1/4 cup of peanut butter
  • 2 tablespoons of soy sauce
  • 2 tablespoons of lime juice
  • 1 tablespoon of honey
  • 1 clove of garlic, minced
  • 1/4 teaspoon of red pepper flakes
  • 1/4 cup of warm water

Equipment

  • Cutting board
  • Knife
  • Bowl
  • Whisk
  • Plate

Method

  1. Prepare all of the vegetables and set aside.
  2. Prepare the chicken by cooking it and shredding it with a fork.
  3. Prepare the sauce by whisking together the hoisin sauce, peanut butter, soy sauce, lime juice, honey, garlic, red pepper flakes, and warm water in a bowl.
  4. Fill a shallow bowl with warm water.
  5. Dip a sheet of rice paper into the water and hold it there for a few seconds until it softens.
  6. Place the rice paper onto a plate.
  7. Layer the vegetables and chicken onto the rice paper.
  8. Sprinkle the cilantro and mint leaves on top.
  9. Drizzle the sauce on top of the vegetables.
  10. Sprinkle the chopped peanuts on top.
  11. Roll up the rice paper tightly into a wrap.
  12. Repeat with the remaining rice paper sheets and filling.
  13. Serve and enjoy!

Notes

You can customize this recipe to your liking by using any vegetables or protein you prefer. You can also adjust the amount of sauce according to your taste.

Nutrition Info

This recipe makes 8-10 wraps. Each wrap contains approximately:
  • Calories: 140
  • Protein: 6g
  • Fat: 5g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Sugar: 5g
  • Sodium: 270mg

Recipe Tips

To make the rice paper easier to handle, you can dip it in warm water for a few seconds before wrapping it. Be careful not to overfill the wraps, as they may tear if they are too full. If you have leftover filling, you can store it in the fridge for up to 3 days. The sauce can also be stored in the fridge for up to 1 week.

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