Simple Veg Curry Recipe For Rice
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Description
This simple veg curry recipe is perfect for those who want to enjoy a delicious and healthy meal without spending hours in the kitchen. It's a great way to add more vegetables to your diet and can be served with rice for a satisfying and filling meal.Prep Time
The prep time for this recipe is approximately 10 minutes.Cook Time
The cook time for this recipe is approximately 20 minutes.Ingredients
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of turmeric
- 1/2 teaspoon of chili powder
- 1 can of chickpeas, drained and rinsed
- 2 cups of mixed vegetables (carrots, cauliflower, broccoli, etc.)
- 1 can of diced tomatoes
- 1 cup of vegetable broth
- Salt and pepper to taste
- 2 tablespoons of olive oil
Equipment
- A large pot
- A wooden spoon
- A chef's knife
- A cutting board
Method
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the garlic and ginger and cook for another minute.
- Add the cumin, coriander, turmeric, and chili powder and stir to combine.
- Add the mixed vegetables and chickpeas and stir to coat them with the spices.
- Add the can of diced tomatoes and vegetable broth and stir to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes, or until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve with rice.
Notes
- This recipe can be easily adapted to include your favorite vegetables.
- If you prefer a spicier curry, add more chili powder or red pepper flakes.
- If you don't have vegetable broth, you can use water instead.
- This recipe can be stored in the refrigerator for up to 5 days.
Nutrition Info
- Calories: 250
- Protein: 8g
- Fat: 8g
- Carbohydrates: 40g
- Fiber: 10g
Recipe Tips
- Be sure to rinse the chickpeas before adding them to the pot.
- Cut the vegetables into bite-sized pieces for even cooking.
- If the curry is too thick, add more vegetable broth or water.
- If you're short on time, you can use frozen mixed vegetables instead of fresh.
- Leftover curry can be frozen for up to 3 months.
Enjoy this delicious and healthy veg curry recipe with rice for a satisfying and filling meal. It's perfect for those who want to add more vegetables to their diet without spending hours in the kitchen. Be sure to try out different variations of this recipe by adding your favorite vegetables and spices for a unique and flavorful meal.
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