Trader Joe's Basmati Rice Medley (Pack of 3) Reviews 2020 from www.influenster.com
Description
Trader Joe's Basmati Rice Medley is a flavorful and nutritious blend of basmati rice, green peas, carrots, and red bell peppers. This rice medley is perfect for busy weeknights when you want a quick and easy meal that's healthy and satisfying. With just a few simple ingredients and a little bit of time, you can create a delicious meal that your whole family will love.
Prep Time
The prep time for this recipe is minimal. It only takes a few minutes to chop the vegetables and measure out the ingredients. Overall, the prep time should take no more than 10 minutes.
Cook Time
The cook time for this recipe is approximately 20-25 minutes. This includes the time it takes to cook the rice and vegetables on the stove.
Ingredients
- 1 cup Trader Joe's Basmati Rice Medley - 1 3/4 cups water - 1/2 cup green peas - 1/2 cup diced carrots - 1/2 cup diced red bell peppers - 1 tablespoon olive oil - Salt and pepper to taste
Equipment
- Medium-sized pot with lid - Cutting board - Knife - Measuring cups and spoons - Spoon for stirring
Method
1. Rinse the rice in cold water until the water runs clear. This will help remove excess starch from the rice. 2. In a medium-sized pot, add the rice, water, and a pinch of salt. Bring the mixture to a boil over high heat. 3. Once boiling, reduce the heat to low and cover the pot with a lid. Cook for 18-20 minutes or until the rice is tender and the water has been absorbed. 4. In a separate pan, heat the olive oil over medium heat. Add the diced carrots and red bell peppers and sauté for 3-4 minutes or until slightly softened. 5. Add the green peas and continue to sauté for another 2-3 minutes. 6. Once the rice is done cooking, add the sautéed vegetables to the pot and stir to combine. 7. Season with salt and pepper to taste. 8. Serve hot and enjoy!
Notes
You can customize this recipe by adding your favorite protein, such as grilled chicken or tofu. You can also add additional vegetables, such as broccoli or onions, to make it even more nutritious.
Nutrition Info
This recipe makes approximately 4 servings. Each serving contains: - Calories: 210 - Total fat: 4g - Saturated fat: 0.5g - Cholesterol: 0mg - Sodium: 15mg - Total carbohydrates: 40g - Dietary fiber: 3g - Sugars: 3g - Protein: 5g
Recipe Tips
- To save time, you can chop the vegetables ahead of time and store them in the refrigerator until you're ready to cook. - Make sure to rinse the rice well before cooking to remove excess starch and prevent it from becoming too sticky. - You can also cook the rice in a rice cooker for even easier preparation. - If you prefer a spicier flavor, you can add a pinch of cayenne pepper or red pepper flakes to the vegetables while sautéing.
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