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African Black Rice Recipe

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18 Black Rice Recipes That Will Make You Crave the *Forbidden* Grain Brit + Co
18 Black Rice Recipes That Will Make You Crave the *Forbidden* Grain Brit + Co from www.brit.co

Description

African black rice, also known as "forbidden rice," is a delicious and nutritious grain that has been enjoyed in Africa for centuries. It gets its name from the fact that it was once reserved only for royalty due to its high nutritional value. Today, it is widely available and makes a great addition to any meal.

Prep Time

The preparation time for African black rice is relatively short. It takes about 10 minutes to rinse and soak the rice and another 10 minutes to cook.

Cook Time

The cook time for African black rice is around 30-35 minutes, depending on the desired texture.

Ingredients

  • 1 cup of African black rice
  • 2 cups of water
  • 1/2 teaspoon of salt

Equipment

  • A medium-sized pot with a lid
  • A strainer

Method

  1. Rinse the African black rice in cold water until the water runs clear.
  2. Soak the rice in water for 10 minutes.
  3. Drain the rice and add it to a medium-sized pot with 2 cups of water and 1/2 teaspoon of salt.
  4. Bring the water to a boil and then reduce the heat to low.
  5. Cover the pot with a lid and let the rice simmer for 30-35 minutes, or until the water is absorbed and the rice is tender.
  6. Remove the pot from the heat and let it sit for 5 minutes.
  7. Fluff the rice with a fork and serve.

Notes

African black rice can also be cooked in a rice cooker. Simply add the rinsed and soaked rice, water, and salt to the rice cooker and cook according to the manufacturer's instructions.

Nutrition Info

African black rice is a great source of fiber, protein, and antioxidants. One cup of cooked rice contains approximately:
  • 160 calories
  • 4 grams of protein
  • 1.5 grams of fat
  • 34 grams of carbohydrates
  • 3 grams of fiber

Recipe Tips

  • For added flavor, try cooking the rice in chicken or vegetable broth instead of water.
  • African black rice pairs well with a variety of dishes, including grilled meats, roasted vegetables, and stir-fries.
  • If you have leftovers, store them in the refrigerator for up to 3-4 days. To reheat, simply microwave the rice for 1-2 minutes or until heated through.

Enjoy your delicious and nutritious African black rice!


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