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All Recipes Rice Salad: A Perfect Summer Dish

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Rice Salad Recipes ThriftyFun
Rice Salad Recipes ThriftyFun from www.thriftyfun.com

Description

Rice salad is an excellent dish for summer, perfect for picnics, barbecues, and potlucks. It is a versatile dish that can be made with different ingredients and flavors. This recipe is a combination of fresh vegetables, herbs, and cooked rice tossed with a light dressing. It is a healthy and satisfying meal that can be served as a side dish or a main course.

Prep Time

The preparation time for this recipe is around 20 to 25 minutes, depending on the chopping and cooking speed.

Cook Time

The cook time for this recipe is around 20 minutes, depending on the rice type and cooking method.

Ingredients

To make this delicious rice salad, you will need the following ingredients:
  • 2 cups cooked rice
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • 1 cup chopped bell peppers
  • 1/2 cup chopped red onions
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

To make this recipe, you will need the following equipment:
  • A large mixing bowl
  • A small mixing bowl
  • A whisk
  • A knife and cutting board

Method

Follow these simple steps to make this delicious rice salad:
  1. In a large mixing bowl, combine the cooked rice, chopped cucumber, tomatoes, bell peppers, red onions, parsley, and mint.
  2. In a small mixing bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until well combined.
  3. Pour the dressing over the rice mixture and toss well to combine.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Before serving, give the salad a good stir and adjust the seasoning if necessary.

Notes

  • You can use any type of rice for this recipe, such as brown rice, white rice, basmati rice, or jasmine rice.
  • Feel free to add or substitute any vegetables or herbs based on your preference or what is available in your pantry.
  • You can make the salad ahead of time and store it in the refrigerator for up to 3 days.
  • Make sure to give the salad a good stir before serving to distribute the dressing evenly.

Nutrition Info

This rice salad recipe yields around 6 servings. Each serving contains approximately:
  • Calories: 200
  • Protein: 3g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Sugar: 5g
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Sodium: 240mg
  • Cholesterol: 0mg

Recipe Tips

  • Make sure to cook the rice according to the package instructions and let it cool completely before adding it to the salad.
  • Chop the vegetables into bite-sized pieces for easy eating.
  • Use fresh herbs for maximum flavor and aroma.
  • For a vegan or dairy-free option, omit the honey or use a vegan-friendly substitute.
  • For a gluten-free option, make sure to use a gluten-free Dijon mustard.

Enjoy this delicious and healthy rice salad recipe with your family and friends this summer!


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