Delicious And Nutritious Acorn Squash And Rice Recipe

May 05, 2023 Post a Comment

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Acorn Squash with Wild Rice Stuffing Recipe Cooking Light from www.cookinglight.com

Description

Acorn squash and rice is a delicious and healthy recipe that can be served as a main dish or a side dish. The combination of nutty brown rice and sweet acorn squash creates a perfect balance of flavors and textures. This dish is perfect for those who are looking for a healthy and hearty meal that is easy to prepare.

Prep Time

The prep time for this recipe is around 20 minutes. This includes washing and chopping the ingredients, and preparing the rice.

Cook Time

The cook time for this recipe is around 45 minutes.

Ingredients

For this recipe, you will need: - 1 acorn squash - 1 cup of brown rice - 2 cups of water - 1 onion, diced - 2 garlic cloves, minced - 1 tablespoon of olive oil - Salt and pepper to taste

Equipment

- Cutting board - Knife - Saucepan with lid - Baking dish - Oven

Method

1. Preheat the oven to 375°F (190°C). 2. Cut the acorn squash in half and scoop out the seeds. 3. Place the acorn squash halves in a baking dish, cut side up. 4. Drizzle the olive oil over the acorn squash halves. 5. Season the acorn squash halves with salt and pepper. 6. Bake the acorn squash halves in the oven for 30 minutes. 7. While the acorn squash is baking, cook the brown rice in a saucepan with 2 cups of water. 8. Bring the water to a boil, then reduce the heat to low and cover the saucepan with a lid. 9. Simmer the rice for 20-25 minutes, or until the water is absorbed and the rice is tender. 10. In a separate pan, sauté the onion and garlic until they are soft and translucent. 11. Add the cooked rice to the pan with the onion and garlic and stir to combine. 12. Remove the acorn squash halves from the oven and fill them with the rice mixture. 13. Return the acorn squash halves to the oven and bake for an additional 10-15 minutes. 14. Serve the acorn squash and rice hot.

Notes

- You can customize this recipe by adding your favorite herbs and spices to the rice mixture. - If you have leftover rice, you can use it to make stuffed peppers or burritos. - You can also add some chopped nuts or dried fruit to the rice mixture for added texture and flavor.

Nutrition Info

This recipe makes 2 servings. Each serving contains approximately: - Calories: 450 - Fat: 8g - Carbohydrates: 90g - Fiber: 8g - Protein: 9g

Recipe Tips

- Be sure to use a sharp knife when cutting the acorn squash to avoid injury. - If you prefer a softer texture, you can bake the acorn squash for an additional 10-15 minutes. - You can use other types of squash, such as butternut squash, for this recipe if you prefer.