Steak Fried Rice Fast metabolism recipes, Fast metabolism diet, Metabolism foods from www.pinterest.com
Description
Are you looking for a hearty meal that's packed with flavor? Look no further than steak and fried rice! This tasty dish combines juicy steak with savory fried rice for a meal that's sure to satisfy. Plus, it's easy to make and can be customized to your liking with different seasonings, vegetables, and sauces.
Prep Time
Preparation for this dish is relatively easy, with a prep time of around 20 minutes.
Cook Time
Cooking time for this dish is approximately 30 minutes.
Ingredients
For the steak and fried rice, you will need: - 1 pound of sirloin steak - 1 cup of uncooked white rice - 2 cups of water - 2 tablespoons of vegetable oil - 1 garlic clove, minced - 1 onion, chopped - 1 cup of frozen peas and carrots - 2 eggs, beaten - 2 tablespoons of soy sauce - Salt and pepper to taste
Equipment
You will need a large skillet or wok, a cutting board, a sharp knife, and measuring cups and spoons.
Method
1. Begin by cooking the rice according to package directions. Once cooked, set aside. 2. While the rice is cooking, prepare the steak. Season both sides of the steak with salt and pepper. Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil. Once hot, add the steak and cook for 4-5 minutes per side or until cooked to your liking. Remove the steak from the skillet and let it rest for a few minutes before slicing into thin strips. 3. In the same skillet or wok, heat another tablespoon of vegetable oil over medium heat. Add the garlic and onion and cook for 1-2 minutes or until fragrant. 4. Add the frozen peas and carrots to the skillet and cook for an additional 2-3 minutes or until heated through. 5. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through, then mix everything together. 6. Add the cooked rice to the skillet and stir to combine with the vegetables and eggs. 7. Add the sliced steak to the skillet and pour in the soy sauce. Stir everything together and cook for an additional 2-3 minutes or until heated through. 8. Serve hot and enjoy!
Notes
- This recipe can be customized to your liking with different vegetables, seasonings, and sauces. - For a spicier version, add some red pepper flakes or hot sauce to the skillet. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 470 - Fat: 18g - Carbohydrates: 38g - Fiber: 2g - Protein: 38g
Recipe Tips
- Make sure to let the steak rest before slicing it. This will help keep the juices inside and prevent it from drying out. - Use a non-stick skillet or wok to prevent the rice from sticking to the bottom. - Don't overcook the vegetables - you want them to be tender but still slightly crisp.
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