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Delicious Weight Watchers Vegetable Fried Rice Recipe

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Weight Watchers Fried Rice BEST WW Recipe Chinese Food with Smart Points
Weight Watchers Fried Rice BEST WW Recipe Chinese Food with Smart Points from kimspireddiy.com

Description

If you are looking for a healthy and tasty dish that is easy to prepare, then you should try this weight watchers vegetable fried rice recipe. This recipe is packed with nutritious vegetables and has a wonderful flavor that will make you want to eat it again and again. It is a perfect meal for those who want to lose weight or maintain a healthy lifestyle.

Prep Time

The preparation time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 15 minutes.

Ingredients

The ingredients that you will need to prepare this dish include:
  • 1 tablespoon of olive oil
  • 1 diced onion
  • 2 minced garlic cloves
  • 1 diced bell pepper
  • 1 cup of diced carrots
  • 1 cup of frozen peas
  • 4 cups of cooked brown rice
  • 2 beaten eggs
  • 2 tablespoons of low-sodium soy sauce
  • 1 teaspoon of sesame oil
  • 1 teaspoon of ground ginger
  • Salt and pepper to taste

Equipment

The equipment that you will need to prepare this recipe includes:
  • A wok or large frying pan
  • A wooden spoon or spatula
  • A measuring spoon and cup

Method

  • Heat the olive oil in a wok or frying pan over medium-high heat.
  • Add the onion and garlic and stir fry for 2-3 minutes, until the onion is translucent.
  • Add the bell pepper, carrots, and frozen peas and stir fry for another 3-4 minutes.
  • Add the cooked rice to the pan and stir fry for 2-3 minutes, until the rice is heated through.
  • Push the rice and vegetables to one side of the pan and add the beaten eggs to the other side.
  • Scramble the eggs until they are cooked through, then mix them with the rice and vegetables.
  • Add the soy sauce, sesame oil, ground ginger, salt, and pepper to the pan and stir fry for another minute or so.
  • Serve hot.

Notes

This recipe is very versatile, and you can add or substitute any vegetables that you like. You can also add some protein like chicken, shrimp, or tofu to make it a complete meal.

Nutrition Info

This weight watchers vegetable fried rice recipe makes 4 servings. Each serving contains:
  • Calories: 291
  • Protein: 10g
  • Carbohydrates: 50g
  • Fat: 6g
  • Fiber: 6g
  • Sugar: 7g

Recipe Tips

  • You can use leftover rice to make this recipe, but make sure it is cold before you stir fry it.
  • Use low-sodium soy sauce to reduce the sodium content of this dish.
  • You can add some chopped green onions or cilantro for extra flavor.
  • Make sure to stir fry the vegetables quickly over high heat to keep them crisp and colorful.

Now that you have the recipe for this delicious weight watchers vegetable fried rice, you can enjoy a healthy and tasty meal that is easy to prepare. This dish is perfect for those who want to lose weight or maintain a healthy lifestyle. So, go ahead and give it a try!


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