10Minute Fried Rice Recipe SparkRecipes from recipes.sparkpeople.com
Description
Rice is a staple food in many cultures around the world. Not only is it affordable, but it's also versatile and can be used in a variety of dishes. With busy schedules, it can be challenging to find the time to prepare a full meal, but with these 10-minute rice recipes, you can have a delicious and nutritious meal on the table in no time.
Prep Time and Cook Time
All of the recipes listed below have a prep time of 5 minutes or less and a cook time of 10 minutes or less.
Ingredients
The following ingredients are common in many of the 10-minute rice recipes listed below: - Rice - Water or broth - Salt and pepper - Olive oil - Vegetables (such as onions, peppers, and garlic) - Protein (such as chicken, beef, or tofu) - Herbs and spices (such as basil, oregano, and cumin)
Equipment
To make these 10-minute rice recipes, you'll need the following equipment: - Stove - Pot with a lid - Cutting board - Knife - Spoon
Method
Here are 5 delicious 10-minute rice recipes:
1. Fried Rice
Ingredients: - 1 cup cooked rice - 1 egg - 1/2 cup frozen mixed vegetables - 1 tablespoon soy sauce - 1 tablespoon olive oil - Salt and pepper to taste Directions: 1. In a pan, heat olive oil over medium heat. 2. Add the mixed vegetables and cook until they are heated through. 3. Add the cooked rice to the pan and stir to combine. 4. In a small bowl, whisk together the egg and soy sauce. 5. Push the rice mixture aside and pour the egg mixture into the pan. 6. Scramble the egg until it is cooked through. 7. Stir the egg into the rice mixture. 8. Season with salt and pepper to taste.
Ingredients: - 1 cup cooked rice - 1 chicken breast, cooked and chopped - 1 cup broccoli florets - 1 tablespoon olive oil - Salt and pepper to taste Directions: 1. In a pan, heat olive oil over medium heat. 2. Add the broccoli florets and cook until they are tender. 3. Add the cooked chicken to the pan and stir to combine. 4. Add the cooked rice to the pan and stir to combine. 5. Season with salt and pepper to taste.
4. Tofu and Vegetable Rice Bowl
Ingredients: - 1 cup cooked rice - 1/2 block of firm tofu, diced - 1/2 cup frozen mixed vegetables - 1 tablespoon soy sauce - 1 tablespoon olive oil - Salt and pepper to taste Directions: 1. In a pan, heat olive oil over medium heat. 2. Add the tofu and cook until it is golden brown. 3. Add the mixed vegetables and cook until they are heated through. 4. Add the cooked rice to the pan and stir to combine. 5. Add the soy sauce to the pan and stir to combine. 6. Season with salt and pepper to taste.
5. Shrimp and Garlic Rice
Ingredients: - 1 cup cooked rice - 1/2 pound shrimp, peeled and deveined - 2 cloves garlic, minced - 1 tablespoon olive oil - Salt and pepper to taste Directions: 1. In a pan, heat olive oil over medium heat. 2. Add the minced garlic and cook until fragrant. 3. Add the shrimp to the pan and cook until they are pink and cooked through. 4. Add the cooked rice to the pan and stir to combine. 5. Season with salt and pepper to taste.
Notes
- You can use any type of rice for these recipes, but keep in mind that cooking times may vary. - Feel free to customize these recipes with your favorite vegetables and proteins.
Nutrition Info
The nutrition information for each recipe will vary based on the ingredients you use.
Recipe Tips
- To save even more time, you can cook a large batch of rice ahead of time and keep it in the fridge or freezer. - If you're using leftover rice, make sure to reheat it thoroughly before adding it to your recipe. - Don't be afraid to experiment with different seasonings and spices to add flavor to your rice dishes.
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