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Savoury Black Glutinous Rice Recipe

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Savoury Glutinous Rice gcl.dunster.nl
Savoury Glutinous Rice gcl.dunster.nl from gcl.dunster.nl

Description

Black glutinous rice is a sticky rice variety that is used in many sweet dishes, but it can also be used in savoury recipes. In this recipe, the black glutinous rice is cooked with vegetables and spices to create a delicious and healthy meal.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup black glutinous rice
  • 2 cups water
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 3 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil

Equipment

  • Large pot with lid
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Wash the black glutinous rice thoroughly and drain it.
  2. Bring 2 cups of water to a boil in a large pot.
  3. Add the black glutinous rice to the boiling water and stir it.
  4. Reduce the heat to low and cover the pot with a lid.
  5. Allow the rice to simmer for about 30 minutes or until it is cooked.
  6. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
  7. Add the onion, garlic, and ginger to the skillet and stir fry them until they are fragrant.
  8. Add the red and green bell peppers to the skillet and stir fry them for a few minutes.
  9. Add the cooked black glutinous rice to the skillet and stir it with the vegetables.
  10. Add 3 tablespoons of soy sauce, 1 teaspoon of salt, and 1 teaspoon of black pepper to the skillet and stir well.
  11. Cook the rice and vegetables for another 10-15 minutes, stirring occasionally.
  12. Once the rice and vegetables are cooked, remove the skillet from the heat and let it cool for a few minutes.
  13. Serve the savoury black glutinous rice hot and enjoy!

Notes

This recipe can be easily adapted to include other vegetables or proteins such as chicken, beef, or tofu. You can also adjust the amount of spices and seasonings to suit your taste preferences.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains approximately:
  • Calories: 324
  • Carbohydrates: 53g
  • Protein: 6g
  • Fat: 9g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 1163mg

Recipe Tips

To make the rice even more flavourful, you can use chicken or vegetable broth instead of water. You can also add some chopped herbs such as cilantro or parsley for a fresh and vibrant touch. Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months. Reheat in the microwave or on the stovetop.

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