Spinach Mushroom Rice Recipe

May 03, 2023 Post a Comment

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Mushroom & Spinach Baked Rice Bowls Shutterbean from www.shutterbean.com

Description

If you're looking for an easy and healthy meal that's also delicious, then this spinach mushroom rice recipe is perfect for you. It's a vegetarian dish that's packed with vitamins and minerals, and it's also very filling thanks to the brown rice. The combination of spinach and mushrooms gives it a unique flavor that's both earthy and savory.

Prep Time

The prep time for this dish is about 10 minutes. You'll need to chop up the mushrooms and onions, and rinse the spinach leaves.

Cook Time

The cook time for this dish is about 30 minutes. You'll need to cook the rice, sauté the mushrooms and onions, and wilt the spinach.

Ingredients

For this recipe, you'll need the following ingredients:

1 cup of brown rice
2 cups of water
1 tablespoon of olive oil
1 onion, chopped
8 ounces of mushrooms, sliced
2 cloves of garlic, minced
4 cups of spinach, rinsed
Salt and pepper to taste

Equipment

To make this dish, you'll need the following equipment:

A large pot with a lid
A large skillet
A wooden spoon or spatula

Method

1. In a large pot, bring 2 cups of water to a boil. Add the brown rice and stir. Reduce the heat to low, cover the pot, and let the rice simmer for 20-25 minutes, or until all the water has been absorbed. 2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until it softens. 3. Add the sliced mushrooms to the skillet and sauté for another 5-7 minutes, stirring occasionally, until they're browned and tender. 4. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant. 5. Add the rinsed spinach to the skillet and stir until it wilts, about 2-3 minutes. 6. Once the rice is done cooking, add it to the skillet with the vegetables and stir everything together. 7. Season with salt and pepper to taste.

Notes

- You can use white rice instead of brown rice if you prefer. - You can add other vegetables to this dish, such as bell peppers or carrots. - You can also add some protein, such as tofu or tempeh, to make the dish more filling.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 239
Carbohydrates: 42g
Protein: 7g
Fat: 5g
Fiber: 4g
Sugar: 4g
Sodium: 46mg

Recipe Tips

- Make sure to rinse the spinach leaves well before adding them to the skillet. - You can use frozen spinach instead of fresh spinach if you don't have any on hand. - You can also add some herbs and spices to this dish, such as thyme, oregano, or paprika.