Tasty Tuna And Rice Bake Recipes
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Description Tuna and rice bake is a delicious and easy-to-make dish that is perfect for a quick dinner or lunch. This recipe is a great way to use up leftover rice and canned tuna, and it can be customized with your favorite vegetables and seasonings. This dish is a great source of protein and fiber, making it a nutritious addition to your meal plan. Prep time and Cook Time The prep time for this recipe is approximately 10 minutes, and the cook time is around 30 minutes. This recipe serves 4 people. Ingredients- 2 cups cooked white rice
- 2 cans of tuna, drained
- 1 cup frozen peas
- 1 cup chopped carrots
- 1/2 cup diced onion
- 1/2 cup diced celery
- 2 cloves garlic, minced
- 1 cup milk
- 1/2 cup shredded cheddar cheese
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
Equipment- Large mixing bowl
- 9x13-inch baking dish
- Skillet
- Mixing spoon
- Measuring cups and spoons
Method 1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the cooked rice, drained tuna, frozen peas, chopped carrots, diced onion, diced celery, and minced garlic. Mix well. 3. Add the milk, shredded cheese, breadcrumbs, and olive oil to the bowl. Mix until well combined. 4. Season the mixture with salt and pepper to taste. 5. Transfer the mixture to a 9x13-inch baking dish and spread it evenly. 6. Bake the tuna and rice bake in the preheated oven for 25-30 minutes or until the top is golden brown and the edges are crispy. 7. Remove the dish from the oven and let it cool for a few minutes before serving. Notes This recipe can be customized with your favorite vegetables and seasonings. You can use any type of rice that you prefer, such as brown rice or wild rice. You can also add some hot sauce or red pepper flakes to add some heat to the dish. Nutrition Info This recipe makes 4 servings. Each serving contains approximately: - Calories: 437
- Protein: 29g
- Fat: 16g
- Carbohydrates: 43g
- Fiber: 4g
- Sugar: 7g
- Sodium: 601mg
Recipe Tips To make this recipe even easier, you can use leftover rice from a previous meal. You can also use canned vegetables instead of frozen or fresh vegetables to save time. If you don't have breadcrumbs, you can use crushed crackers or panko breadcrumbs instead. You can also use a different type of cheese, such as mozzarella or Parmesan, to change the flavor of the dish. Serve this dish with a side salad or some crusty bread for a complete meal.
Prep time and Cook Time The prep time for this recipe is approximately 10 minutes, and the cook time is around 30 minutes. This recipe serves 4 people. Ingredients- 2 cups cooked white rice
- 2 cans of tuna, drained
- 1 cup frozen peas
- 1 cup chopped carrots
- 1/2 cup diced onion
- 1/2 cup diced celery
- 2 cloves garlic, minced
- 1 cup milk
- 1/2 cup shredded cheddar cheese
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
Equipment- Large mixing bowl
- 9x13-inch baking dish
- Skillet
- Mixing spoon
- Measuring cups and spoons
Method 1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the cooked rice, drained tuna, frozen peas, chopped carrots, diced onion, diced celery, and minced garlic. Mix well. 3. Add the milk, shredded cheese, breadcrumbs, and olive oil to the bowl. Mix until well combined. 4. Season the mixture with salt and pepper to taste. 5. Transfer the mixture to a 9x13-inch baking dish and spread it evenly. 6. Bake the tuna and rice bake in the preheated oven for 25-30 minutes or until the top is golden brown and the edges are crispy. 7. Remove the dish from the oven and let it cool for a few minutes before serving. Notes This recipe can be customized with your favorite vegetables and seasonings. You can use any type of rice that you prefer, such as brown rice or wild rice. You can also add some hot sauce or red pepper flakes to add some heat to the dish. Nutrition Info This recipe makes 4 servings. Each serving contains approximately: - Calories: 437
- Protein: 29g
- Fat: 16g
- Carbohydrates: 43g
- Fiber: 4g
- Sugar: 7g
- Sodium: 601mg
Recipe Tips To make this recipe even easier, you can use leftover rice from a previous meal. You can also use canned vegetables instead of frozen or fresh vegetables to save time. If you don't have breadcrumbs, you can use crushed crackers or panko breadcrumbs instead. You can also use a different type of cheese, such as mozzarella or Parmesan, to change the flavor of the dish. Serve this dish with a side salad or some crusty bread for a complete meal.
Ingredients- 2 cups cooked white rice
- 2 cans of tuna, drained
- 1 cup frozen peas
- 1 cup chopped carrots
- 1/2 cup diced onion
- 1/2 cup diced celery
- 2 cloves garlic, minced
- 1 cup milk
- 1/2 cup shredded cheddar cheese
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
Equipment- Large mixing bowl
- 9x13-inch baking dish
- Skillet
- Mixing spoon
- Measuring cups and spoons
Method 1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the cooked rice, drained tuna, frozen peas, chopped carrots, diced onion, diced celery, and minced garlic. Mix well. 3. Add the milk, shredded cheese, breadcrumbs, and olive oil to the bowl. Mix until well combined. 4. Season the mixture with salt and pepper to taste. 5. Transfer the mixture to a 9x13-inch baking dish and spread it evenly. 6. Bake the tuna and rice bake in the preheated oven for 25-30 minutes or until the top is golden brown and the edges are crispy. 7. Remove the dish from the oven and let it cool for a few minutes before serving. Notes This recipe can be customized with your favorite vegetables and seasonings. You can use any type of rice that you prefer, such as brown rice or wild rice. You can also add some hot sauce or red pepper flakes to add some heat to the dish. Nutrition Info This recipe makes 4 servings. Each serving contains approximately: - Calories: 437
- Protein: 29g
- Fat: 16g
- Carbohydrates: 43g
- Fiber: 4g
- Sugar: 7g
- Sodium: 601mg
Recipe Tips To make this recipe even easier, you can use leftover rice from a previous meal. You can also use canned vegetables instead of frozen or fresh vegetables to save time. If you don't have breadcrumbs, you can use crushed crackers or panko breadcrumbs instead. You can also use a different type of cheese, such as mozzarella or Parmesan, to change the flavor of the dish. Serve this dish with a side salad or some crusty bread for a complete meal.
- 2 cups cooked white rice
- 2 cans of tuna, drained
- 1 cup frozen peas
- 1 cup chopped carrots
- 1/2 cup diced onion
- 1/2 cup diced celery
- 2 cloves garlic, minced
- 1 cup milk
- 1/2 cup shredded cheddar cheese
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
Equipment- Large mixing bowl
- 9x13-inch baking dish
- Skillet
- Mixing spoon
- Measuring cups and spoons
Method 1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the cooked rice, drained tuna, frozen peas, chopped carrots, diced onion, diced celery, and minced garlic. Mix well. 3. Add the milk, shredded cheese, breadcrumbs, and olive oil to the bowl. Mix until well combined. 4. Season the mixture with salt and pepper to taste. 5. Transfer the mixture to a 9x13-inch baking dish and spread it evenly. 6. Bake the tuna and rice bake in the preheated oven for 25-30 minutes or until the top is golden brown and the edges are crispy. 7. Remove the dish from the oven and let it cool for a few minutes before serving. Notes This recipe can be customized with your favorite vegetables and seasonings. You can use any type of rice that you prefer, such as brown rice or wild rice. You can also add some hot sauce or red pepper flakes to add some heat to the dish. Nutrition Info This recipe makes 4 servings. Each serving contains approximately: - Calories: 437
- Protein: 29g
- Fat: 16g
- Carbohydrates: 43g
- Fiber: 4g
- Sugar: 7g
- Sodium: 601mg
Recipe Tips To make this recipe even easier, you can use leftover rice from a previous meal. You can also use canned vegetables instead of frozen or fresh vegetables to save time. If you don't have breadcrumbs, you can use crushed crackers or panko breadcrumbs instead. You can also use a different type of cheese, such as mozzarella or Parmesan, to change the flavor of the dish. Serve this dish with a side salad or some crusty bread for a complete meal.
- Large mixing bowl
- 9x13-inch baking dish
- Skillet
- Mixing spoon
- Measuring cups and spoons
Method 1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the cooked rice, drained tuna, frozen peas, chopped carrots, diced onion, diced celery, and minced garlic. Mix well. 3. Add the milk, shredded cheese, breadcrumbs, and olive oil to the bowl. Mix until well combined. 4. Season the mixture with salt and pepper to taste. 5. Transfer the mixture to a 9x13-inch baking dish and spread it evenly. 6. Bake the tuna and rice bake in the preheated oven for 25-30 minutes or until the top is golden brown and the edges are crispy. 7. Remove the dish from the oven and let it cool for a few minutes before serving. Notes This recipe can be customized with your favorite vegetables and seasonings. You can use any type of rice that you prefer, such as brown rice or wild rice. You can also add some hot sauce or red pepper flakes to add some heat to the dish. Nutrition Info This recipe makes 4 servings. Each serving contains approximately: - Calories: 437
- Protein: 29g
- Fat: 16g
- Carbohydrates: 43g
- Fiber: 4g
- Sugar: 7g
- Sodium: 601mg
Recipe Tips To make this recipe even easier, you can use leftover rice from a previous meal. You can also use canned vegetables instead of frozen or fresh vegetables to save time. If you don't have breadcrumbs, you can use crushed crackers or panko breadcrumbs instead. You can also use a different type of cheese, such as mozzarella or Parmesan, to change the flavor of the dish. Serve this dish with a side salad or some crusty bread for a complete meal.
Notes This recipe can be customized with your favorite vegetables and seasonings. You can use any type of rice that you prefer, such as brown rice or wild rice. You can also add some hot sauce or red pepper flakes to add some heat to the dish. Nutrition Info This recipe makes 4 servings. Each serving contains approximately: - Calories: 437
- Protein: 29g
- Fat: 16g
- Carbohydrates: 43g
- Fiber: 4g
- Sugar: 7g
- Sodium: 601mg
Recipe Tips To make this recipe even easier, you can use leftover rice from a previous meal. You can also use canned vegetables instead of frozen or fresh vegetables to save time. If you don't have breadcrumbs, you can use crushed crackers or panko breadcrumbs instead. You can also use a different type of cheese, such as mozzarella or Parmesan, to change the flavor of the dish. Serve this dish with a side salad or some crusty bread for a complete meal.
Nutrition Info This recipe makes 4 servings. Each serving contains approximately: - Calories: 437
- Protein: 29g
- Fat: 16g
- Carbohydrates: 43g
- Fiber: 4g
- Sugar: 7g
- Sodium: 601mg
Recipe Tips To make this recipe even easier, you can use leftover rice from a previous meal. You can also use canned vegetables instead of frozen or fresh vegetables to save time. If you don't have breadcrumbs, you can use crushed crackers or panko breadcrumbs instead. You can also use a different type of cheese, such as mozzarella or Parmesan, to change the flavor of the dish. Serve this dish with a side salad or some crusty bread for a complete meal.
- Calories: 437
- Protein: 29g
- Fat: 16g
- Carbohydrates: 43g
- Fiber: 4g
- Sugar: 7g
- Sodium: 601mg
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