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Trader Joe's Riced Vegetable Medley Recipes

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If you're looking for a healthy, convenient, and delicious way to get your daily dose of veggies, then Trader Joe's Riced Vegetable Medley is your answer. This frozen mix of cauliflower, broccoli, carrots, and green peas can be used in a variety of dishes to add flavor, texture, and nutrition.

Description

Trader Joe's Riced Vegetable Medley is a frozen mix of four different vegetables that have been chopped and processed to resemble rice. It contains cauliflower, broccoli, carrots, and green peas, which are all packed with vitamins, minerals, and fiber. The medley is gluten-free, vegan, and low-carb, making it a versatile ingredient for a variety of diets.

Prep Time

The beauty of using Trader Joe's Riced Vegetable Medley is that it requires minimal prep time. Since it's already chopped and ready to go, you can simply thaw it in the microwave or on the stovetop before using it in your recipe. This takes about 5-10 minutes, depending on your preferred method.

Cook Time

The cook time for Trader Joe's Riced Vegetable Medley varies depending on the recipe you're using it in. Since it's already chopped into small pieces, it cooks quickly and can be sautéed, roasted, or steamed in under 10 minutes.

Ingredients

Trader Joe's Riced Vegetable Medley is the star ingredient in these recipes, but you'll need a few other ingredients to bring these dishes to life. Here are some ideas:

  • Protein: chicken, beef, tofu, shrimp
  • Seasonings: garlic, onion, cumin, paprika, chili powder, soy sauce
  • Fats: olive oil, butter, coconut oil
  • Garnishes: cilantro, green onions, sesame seeds, avocado

Equipment

You don't need any special equipment to make these Trader Joe's Riced Vegetable Medley recipes. A skillet, saucepan, or baking sheet will do the trick. However, a food processor or blender may come in handy if you want to make your own riced vegetables from scratch.

Method

Here are three delicious recipes using Trader Joe's Riced Vegetable Medley:

1. Vegetable Fried Rice

This recipe is a healthier version of traditional fried rice that's packed with veggies and flavor. Here's how to make it:

  1. Thaw 2 cups of Trader Joe's Riced Vegetable Medley in the microwave or on the stovetop.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  3. Add 2 cloves of minced garlic and 1 diced onion to the skillet and sauté for 2-3 minutes.
  4. Add 1 cup of diced chicken or tofu to the skillet and cook until browned.
  5. Add the thawed riced vegetables to the skillet and sauté for 3-4 minutes.
  6. Push the vegetables to the side of the skillet and crack 2 eggs into the empty space.
  7. Scramble the eggs until cooked, then mix them into the vegetable mixture.
  8. Add 2 tablespoons of soy sauce and 1 teaspoon of sesame oil to the skillet and stir to combine.
  9. Garnish with chopped green onions and sesame seeds.

2. Cauliflower Pizza Crust

If you're looking for a low-carb, gluten-free pizza crust, then this recipe is for you. Here's how to make it:

  1. Thaw 2 cups of Trader Joe's Riced Cauliflower in the microwave or on the stovetop.
  2. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  3. Place the thawed riced cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
  4. Transfer the cauliflower to a mixing bowl and add 1 beaten egg, 1/2 cup of shredded mozzarella cheese, and 1 teaspoon of dried oregano. Mix well.
  5. Press the cauliflower mixture onto the prepared baking sheet in a thin, even layer.
  6. Bake for 20-25 minutes, or until the crust is golden brown and crispy.
  7. Add your favorite pizza toppings and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

3. Broccoli and Cheese Casserole

This recipe is a comforting and cheesy way to enjoy your veggies. Here's how to make it:

  1. Thaw 2 cups of Trader Joe's Riced Broccoli in the microwave or on the stovetop.
  2. Preheat your oven to 375°F and grease a 9x13 inch baking dish.
  3. Melt 2 tablespoons of butter in a saucepan over medium heat.
  4. Add 2 tablespoons of flour and whisk until smooth.
  5. Add 2 cups of milk and whisk until thickened.
  6. Add 1 cup of shredded cheddar cheese and stir until melted.
  7. Add the thawed riced broccoli to the cheese sauce and stir to combine.
  8. Transfer the mixture to the prepared baking dish and top with an additional 1/2 cup of shredded cheddar cheese.
  9. Bake for 20-25 minutes, or until the cheese is melted and bubbly.

Notes

Trader Joe's Riced Vegetable Medley is a versatile ingredient that can be used in a variety of recipes. You can also mix and match it with other frozen vegetables to create your own medley. Be sure to thaw the vegetables before using them in your recipe to avoid excess moisture.

Nutrition Info

The nutrition information for Trader Joe's Riced Vegetable Medley varies depending on the serving size and recipe. However, here's the general nutrition information for 1 cup of the medley:

  • Calories: 25
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 2g
  • Fat: 0g

Recipe Tips

When using Trader Joe's Riced Vegetable Medley, be sure to season it well with herbs, spices, and sauces to add flavor. You can also use it as a base for stir-fries, salads, and grain bowls. Don't be afraid to get creative and experiment with different flavor combinations.

With these Trader Joe's Riced Vegetable Medley recipes, you can enjoy a tasty and nutritious meal in no time. Whether you're looking for a low-carb pizza crust or a cheesy casserole, this versatile ingredient has got you covered. Happy cooking!


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