Traditional Costa Rican Casado Recipe

May 09, 2023 Post a Comment

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Veggie Casado Plant Eaters' Manifesto Recipe Central american food, Costa rican food, Veggies from www.pinterest.com

Description

Casado is a traditional Costa Rican dish that is made up of rice, black beans, plantains, salad, and a meat option such as chicken, fish, or beef. The dish is often served for lunch and is a staple in Costa Rican cuisine.

Prep Time

The prep time for this dish is approximately 30 minutes.

Cook Time

The cook time for this dish is approximately 1 hour.

Ingredients

2 cups of white rice
1 can of black beans
2 ripe plantains
1 head of lettuce
1 tomato
1 onion
3 cloves of garlic
1 lb of chicken, fish, or beef
1/4 cup of vegetable oil
1 tsp of salt
1 tsp of pepper

Equipment

Large pot
Medium pot
Large frying pan
Cutting board
Knife
Spatula

Method

Start by cooking the rice according to the package directions in a large pot.
In a medium pot, heat up the black beans over medium heat.
Peel and slice the plantains into 1 inch pieces. Heat up the vegetable oil in a large frying pan and fry the plantains until they are golden brown on both sides. Set aside on a paper towel to drain any excess oil.
Chop the lettuce and tomato into bite-sized pieces and set aside on a plate.
Thinly slice the onion and garlic and cook them in the same frying pan that was used for the plantains until they are translucent. Add in the chicken, fish, or beef and cook until it is no longer pink.
Once everything is cooked, it is time to assemble the casado. Start by placing a scoop of rice on the plate, followed by a scoop of black beans, a few pieces of plantain, and a serving of the meat option. Top it off with the chopped lettuce and tomato.
Serve immediately and enjoy!

Notes

Casado is often served with a side of Lizano sauce, which is a Costa Rican condiment made from vegetables and spices. It adds a tangy and slightly sweet flavor to the dish.

Nutrition Info

This recipe serves 4 people and is approximately 500 calories per serving.

Recipe Tips

If you are vegetarian or vegan, you can easily make this dish by omitting the meat option and adding in more vegetables such as bell peppers, zucchini, or broccoli. To make this dish gluten-free, make sure to use gluten-free rice and check the label of the black beans to ensure they are gluten-free as well. If you want to make this dish ahead of time, you can cook the rice and beans in advance and store them in the fridge until you are ready to assemble the dish. The plantains and meat option should be cooked fresh before serving for the best flavor and texture.