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Trinidad Pigeon Peas And Rice Recipe

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Trinidad Pelau Popular Chicken, Rice and Pigeon Peas Dish Zenhealth Recipe Trinidad pelau
Trinidad Pelau Popular Chicken, Rice and Pigeon Peas Dish Zenhealth Recipe Trinidad pelau from www.pinterest.de

Description

Trinidad Pigeon Peas and Rice is a traditional Caribbean dish that is popular across the region. It is a flavorful and nutritious dish that is perfect for lunch or dinner. The dish is made with pigeon peas, rice, coconut milk, and a variety of seasonings that give it its unique flavor.

Prep Time

The prep time for this dish is approximately 10 minutes.

Cook Time

The cook time for this dish is approximately 40 minutes.

Ingredient

  • 2 cups of rice
  • 1 can of pigeon peas
  • 1 can of coconut milk
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tbsp of thyme
  • 1 tbsp of paprika
  • 1 tbsp of black pepper
  • 2 tbsp of olive oil
  • 2 cups of water
  • Salt to taste

Equipment

  • A large pot
  • A wooden spoon
  • A can opener
  • A measuring cup
  • A knife
  • A cutting board

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic and sauté until the onion is translucent.
  3. Add the thyme, paprika, and black pepper and stir to combine.
  4. Add the rice and stir to coat in the spice mixture.
  5. Add the can of pigeon peas, coconut milk, and water, and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  7. Simmer for 30-35 minutes, or until the rice is cooked and the liquid has been absorbed.
  8. Remove from heat and let the rice sit for 5-10 minutes.
  9. Fluff the rice with a fork and serve.
  10. Add salt to taste, if necessary.

Notes

This dish can be served on its own or as a side dish. It is also delicious with some grilled chicken or fish.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 367
  • Carbohydrates: 54g
  • Protein: 8g
  • Fat: 13g
  • Saturated Fat: 9g
  • Sodium: 41mg
  • Potassium: 324mg
  • Fiber: 5g
  • Sugar: 2g
  • Vitamin A: 15%
  • Vitamin C: 7%
  • Calcium: 4%
  • Iron: 17%

Recipe Tips

  • For a spicier version of this dish, add some chopped scotch bonnet pepper or hot sauce to taste.
  • If you don't have pigeon peas, you can use black-eyed peas or kidney beans instead.
  • You can also add some chopped bell pepper or celery for some extra flavor and nutrition.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and nutritious Trinidad Pigeon Peas and Rice recipe!


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