Skip to content Skip to sidebar Skip to footer
Home / over / recipe / rice / vegetables

Vegetables Over Rice Recipe

Post a Comment
Table of Contents [Show]

Vegetable Stir Fry RecipeTin Eats
Vegetable Stir Fry RecipeTin Eats from www.recipetineats.com

Description

Vegetables over rice recipe is a simple, healthy, and delicious dish that can be made quickly with just a few ingredients. The dish consists of a variety of vegetables, such as broccoli, carrots, peppers, and onions, cooked in a savory sauce and served over a bed of fluffy rice. It's a great option for a weeknight dinner or a meal prep option for the week.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 25 minutes.

Ingredients

  • 1 cup of rice
  • 2 cups of water
  • 1 broccoli head, chopped into small florets
  • 2 medium-sized carrots, peeled and sliced
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 2 garlic cloves, minced
  • 1 tablespoon of cornstarch
  • 1 tablespoon of soy sauce
  • 1 tablespoon of honey
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A large skillet
  • A wooden spoon
  • A cutting board
  • A sharp knife
  • A measuring cup and spoons

Method

  1. Start by rinsing the rice in cold water until the water runs clear. Then, add the rice and water to a large pot and bring to a boil over high heat.
  2. Once the water is boiling, reduce the heat to low and cover the pot with a lid. Cook the rice for around 18 minutes, or until all the water has been absorbed and the rice is tender.
  3. While the rice is cooking, prepare the vegetables. Heat the vegetable oil in a large skillet over medium-high heat.
  4. Add the broccoli, carrots, red bell pepper, and onion to the skillet and cook for around 5-7 minutes, or until the vegetables start to soften.
  5. Add the minced garlic to the skillet and cook for an additional 1-2 minutes.
  6. In a small bowl, whisk together the cornstarch, soy sauce, honey, and 1/4 cup of water.
  7. Pour the sauce over the vegetables in the skillet and stir until everything is coated in the sauce.
  8. Cook for an additional 2-3 minutes, or until the sauce has thickened and the vegetables are cooked to your liking. Add salt and pepper to taste.
  9. Fluff the cooked rice with a fork and divide it between four bowls.
  10. Spoon the vegetable mixture over the rice and serve immediately.

Notes

  • You can use any vegetables you have on hand for this recipe, such as zucchini, mushrooms, or snow peas.
  • For a protein boost, add some cooked chicken, tofu, or shrimp to the vegetable mixture.
  • You can adjust the sweetness and saltiness of the sauce to your liking by adding more or less honey and soy sauce.

Nutrition Info

Calories per serving: 250

Protein: 5g

Fat: 8g

Carbohydrates: 42g

Fiber: 5g

Sugar: 8g

Sodium: 400mg

Recipe Tips

  • Make sure to rinse the rice before cooking it to remove excess starch.
  • Cut the vegetables into similar-sized pieces so that they cook evenly.
  • Use a non-stick skillet to prevent the vegetables from sticking to the bottom.
  • Feel free to customize the sauce by adding different spices or herbs, such as ginger or cilantro.

Enjoy your delicious and healthy vegetables over rice recipe!


Post a Comment for "Vegetables Over Rice Recipe"