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White Rice Recipes Without Meat

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Perfect Loose White Rice Recipe {Video} EnriLemoine
Perfect Loose White Rice Recipe {Video} EnriLemoine from enrilemoine.com

Description

Rice is a staple food in many cultures and can be a versatile ingredient in many dishes. However, for those who prefer a meatless diet or are looking to reduce their meat intake, finding flavorful and satisfying rice recipes can be a challenge. In this article, we will explore some delicious white rice recipes that are meat-free and easy to make.

Prep Time and Cook Time

Preparation time for these recipes ranges from 10 to 30 minutes, while cook time ranges from 20 to 50 minutes, depending on the recipe.

Ingredients

- 2 cups of white rice - 4 cups of water - 1 tablespoon of olive oil - 1 onion, chopped - 2 cloves of garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 cup of frozen peas - 1 tablespoon of soy sauce - 1 tablespoon of sesame oil - Salt and pepper to taste

Equipment

- Medium sized pot with lid - Wooden spoon - Cutting board - Knife - Large skillet

Method

1. Spanish Rice

- Rinse the rice in cold water and drain. - In a medium-sized pot, heat the olive oil over medium-high heat. - Add the onion and garlic and sauté until translucent. - Add the chopped red and green bell peppers and cook for 2-3 minutes until they begin to soften. - Add the rice to the pot and stir for 1-2 minutes until it is fully coated with the oil and vegetable mixture. - Add the water, salt, and pepper, and bring to a boil. - Reduce heat to low, cover the pot with a lid, and simmer for 20 minutes. - Remove from heat and let it rest for 5 minutes before fluffing with a fork and serving.

2. Peas and Rice

- Rinse the rice in cold water and drain. - In a large skillet, heat the olive oil over medium-high heat. - Add the onion and garlic and sauté until translucent. - Add the frozen peas and cook until they are heated through. - Add the rice to the skillet and stir for 1-2 minutes until it is fully coated with the oil and vegetable mixture. - Add the water, salt, and pepper, and bring to a boil. - Reduce heat to low, cover the skillet with a lid, and simmer for 20 minutes. - Remove from heat and let it rest for 5 minutes before fluffing with a fork and serving.

3. Fried Rice

- Rinse the rice in cold water and drain. - In a large skillet, heat the olive oil over medium-high heat. - Add the onion and garlic and sauté until translucent. - Add the rice to the skillet and stir for 1-2 minutes until it is fully coated with the oil and vegetable mixture. - Add the soy sauce, sesame oil, and frozen peas, and stir until well combined. - Cook for 5-7 minutes until the peas are heated through and the rice is lightly browned. - Remove from heat and serve.

Notes

- To add more flavor to these recipes, you can add herbs and spices such as cilantro, cumin, or paprika. - You can also add other vegetables such as carrots, corn, or broccoli to these recipes for added nutrition and flavor.

Nutrition Info

- Spanish Rice: 200 calories per serving, 1g fat, 44g carbohydrates, 4g protein, 3g fiber - Peas and Rice: 190 calories per serving, 1g fat, 41g carbohydrates, 4g protein, 3g fiber - Fried Rice: 220 calories per serving, 2g fat, 46g carbohydrates, 5g protein, 3g fiber

Recipe Tips

- To prevent the rice from sticking to the pot or skillet, stir it frequently while cooking. - If you want to make these recipes ahead of time, you can refrigerate the cooked rice and reheat it in the microwave or on the stovetop. - Leftover rice can also be used in other dishes such as salads, soups, or stir-fries.

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