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White Rice With Carrots Recipe

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White rice with carrots Erasmus recipes
White rice with carrots Erasmus recipes from erasmusu.com

Description

White rice with carrots is a delicious and easy-to-make recipe that is perfect for both lunch and dinner. This simple yet flavorful dish is made with cooked white rice and sautéed carrots, seasoned with herbs and spices. It is a nutritious meal that is perfect for busy weeknights when you need to make something quick and healthy.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 onion, chopped
  • 2 large carrots, peeled and chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Medium-sized pot with lid
  • Large skillet
  • Cutting board
  • Knife
  • Wooden spoon

Method

  1. Rinse the rice in a fine mesh strainer under cold running water until the water runs clear.
  2. In a medium-sized pot, combine the rice and water and bring to a boil over high heat.
  3. Reduce the heat to low and cover the pot with a lid. Simmer the rice for 18-20 minutes until it is fully cooked.
  4. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
  5. Add the garlic, onion, and carrots to the skillet and sauté for 5-7 minutes until the vegetables are tender.
  6. Add the thyme, rosemary, salt, and black pepper to the skillet and stir to combine.
  7. When the rice is done, fluff it with a fork and add it to the skillet with the vegetables.
  8. Stir the rice and vegetables together until they are fully combined.
  9. Cover the skillet with a lid and let the rice and vegetables cook for an additional 5-7 minutes until the flavors are fully combined.
  10. Remove the skillet from heat and let it cool for a few minutes before serving.

Notes

This recipe is easily customizable to suit your taste preferences. You can add other vegetables like peas or bell peppers or substitute the herbs and spices with your favorites.

Nutrition Info

This recipe makes four servings, with each serving containing approximately 240 calories, 7 grams of fat, 41 grams of carbohydrates, and 4 grams of protein.

Recipe Tips

Make sure to rinse the rice well before cooking to remove any excess starch. You can also add a pinch of turmeric to the rice to give it a beautiful yellow color. Use leftover rice to make fried rice or add it to soups and stews for added texture and flavor.

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