Acorn Squash Wild Rice Recipe

June 22, 2023 Post a Comment

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Wild Rice Stuffed Acorn Squash Where You Get Your Protein from www.whereyougetyourprotein.com

Description

This hearty and flavorful acorn squash wild rice recipe is the perfect fall dish. The combination of the nutty wild rice and the sweet and tender acorn squash creates a warm and comforting meal that is perfect for a chilly day. The recipe is easy to make and can be customized to your liking with different herbs and spices.

Prep Time

The total prep time for this recipe is approximately 30 minutes.

Cook Time

The total cook time for this recipe is approximately 1 hour and 10 minutes.

Ingredients

- 2 medium acorn squash, cut in half and seeds removed - 1 cup wild rice, rinsed - 2 cups vegetable broth - 1 tablespoon olive oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon dried sage - Salt and pepper to taste

Equipment

- Baking sheet - Large saucepan with lid - Large skillet - Wooden spoon

Method

1. Preheat the oven to 375°F (190°C). 2. Place the acorn squash halves cut-side down on a baking sheet and bake for 30-35 minutes or until tender. 3. While the squash is baking, prepare the wild rice. In a large saucepan, bring the vegetable broth and wild rice to a boil. Reduce heat to low, cover, and simmer for 45-50 minutes or until the rice is tender and the liquid has been absorbed. 4. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until tender. 5. Add the cooked wild rice to the skillet with the onion and garlic. Stir in the thyme, sage, salt, and pepper. Cook for 2-3 minutes, stirring occasionally. 6. Remove the acorn squash from the oven and carefully turn them over. Fill each half with the wild rice mixture. 7. Return the squash to the oven and bake for an additional 15-20 minutes or until the tops are golden brown.

Notes

- You can use chicken broth instead of vegetable broth for a non-vegetarian version of this recipe. - If you prefer a softer texture for the acorn squash, you can bake them for 40-45 minutes instead of 30-35 minutes. - You can customize the seasoning of the wild rice mixture to your liking with your favorite herbs and spices.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately: - Calories: 300 - Carbohydrates: 63g - Protein: 7g - Fat: 4g - Fiber: 5g - Sugar: 2g

Recipe Tips

- If you have any leftover wild rice mixture, you can use it as a side dish with your next meal. - To make this recipe even more festive, you can sprinkle some chopped pecans or cranberries on top of the wild rice mixture before baking. - If you don't have wild rice, you can use brown rice or quinoa instead. Just adjust the cooking time accordingly.