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African Black Beans And Rice Recipe

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African Stewed pinto beans with rice Afrovitalityeats
African Stewed pinto beans with rice Afrovitalityeats from afrovitalityeats.com

Description

African black beans and rice recipe is a delicious and healthy meal that is easy to prepare. It is a staple in many African countries and is enjoyed by people all over the world. The meal is made up of black beans, rice, and a variety of spices that give it a unique and flavorful taste. This recipe is perfect for vegans and vegetarians and is a great way to get your daily dose of protein and fiber.

Prep Time

The prep time for this recipe is approximately 10 minutes. You will need to rinse the beans and soak them overnight, but this can be done in advance to save time.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes cooking the rice and beans separately, and then combining them with the spices and seasonings.

Ingredients

  • 1 cup of black beans
  • 1 cup of rice
  • 2 cloves of garlic, minced
  • 1 onion, diced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 4 cups of water

Equipment

  • Large pot
  • Colander
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Soak the black beans overnight in water.
  2. Rinse the beans and add them to a large pot with 4 cups of water. Bring to a boil and then reduce heat to a simmer. Cook for 30-40 minutes or until the beans are tender.
  3. In a separate pot, add 1 cup of rice and 2 cups of water. Bring to a boil and then reduce heat to a simmer. Cook for 18-20 minutes or until the rice is tender.
  4. While the rice and beans are cooking, heat 1 tablespoon of olive oil in a pan over medium heat. Add the onions and garlic and sauté until they are translucent.
  5. Add the cumin, smoked paprika, salt, and black pepper to the onion and garlic mixture. Mix well and cook for an additional 2-3 minutes.
  6. Once the rice and beans are cooked, drain any excess water from the beans and add them to the pot with the rice.
  7. Add the onion and spice mixture to the pot with the rice and beans. Mix well and let simmer for an additional 5-10 minutes to allow the flavors to meld together.
  8. Serve hot and enjoy!

Notes

This recipe can be easily customized to your taste preferences. You can add more or less spice depending on your preference. You can also add vegetables like bell peppers, tomatoes, and carrots to make it a more complete meal. Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 10g
  • Fiber: 8g
  • Iron: 15%
  • Calcium: 4%
  • Vitamin C: 6%

Recipe Tips

To save time, you can use canned black beans instead of dried beans. Just be sure to rinse them thoroughly before using. You can also use a rice cooker to cook the rice, which can save time and effort. Finally, be sure to taste the dish before serving to make sure the seasoning is to your liking.

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