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Rice Oatmeal Recipe

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Description

Rice oatmeal is a delicious and healthy breakfast option that is easy to make. It is a twist on traditional oatmeal, made with brown rice instead of oats. This recipe is perfect for those who are looking for a gluten-free alternative to oatmeal or simply want to switch up their breakfast routine.

Prep Time

The preparation time for this recipe is approximately 5 minutes.

Cook Time

The cooking time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 cup milk (can use almond milk for a dairy-free option)
  • 1 tbsp honey or maple syrup
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 cup chopped nuts (optional)
  • 1/4 cup fresh berries (optional)

Equipment

  • Saucepan
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Bowl

Method

  1. Rinse the brown rice under cold water.
  2. In a saucepan, combine the rice and water and bring to a boil.
  3. Reduce heat to low, cover the saucepan and simmer for 20-25 minutes, or until the rice is tender and the water has been absorbed.
  4. Add the milk, honey or maple syrup, cinnamon, and vanilla extract to the saucepan and stir to combine.
  5. Cook over medium heat for 5-10 minutes, or until the mixture thickens and becomes creamy.
  6. Remove from heat and let it cool for a few minutes.
  7. Divide the rice oatmeal between bowls and top with chopped nuts and fresh berries (if using).
  8. Serve and enjoy!

Notes

  • You can use any type of milk for this recipe, including dairy-free options like almond milk or coconut milk.
  • If you don't have honey or maple syrup, you can use any other sweetener of your choice, such as agave nectar or brown sugar.
  • You can also add other toppings to this recipe, such as sliced bananas, shredded coconut, or chocolate chips.

Nutrition Info

  • Calories: 300
  • Protein: 8g
  • Fat: 6g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Sugar: 14g

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any excess starch.
  • Keep stirring the rice oatmeal while cooking to prevent it from sticking to the bottom of the saucepan.
  • If the rice oatmeal is too thick, add more milk until you reach your desired consistency.
  • Leftover rice oatmeal can be stored in an airtight container in the refrigerator for up to 3 days.

Try this rice oatmeal recipe for a healthy and delicious breakfast that will keep you full and satisfied all morning!


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