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Rice Peas Carrots Recipe

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The Cultural Dish Brown Rice with Creamed Peas and Carrots
The Cultural Dish Brown Rice with Creamed Peas and Carrots from theculturaldish.blogspot.com

Description

Rice peas carrots recipe is a simple, nutritious, and delicious dish that can be enjoyed as a main meal or a side dish. It is a perfect recipe for those who are looking for a healthy and easy-to-prepare meal. This recipe is vegan, gluten-free, and requires only a few ingredients.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

The ingredients for this recipe are:
  • 1 cup of white rice
  • 1 cup of frozen peas
  • 2 medium-sized carrots, peeled and diced
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 2 cups of water
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

The equipment needed for this recipe are:
  • A medium-sized pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Rinse the rice in cold water and drain.
  2. Heat the olive oil in the pot over medium heat.
  3. Add the onion and garlic, and sauté for 2 minutes.
  4. Add the rice and sauté for 1 minute.
  5. Add the diced carrots and frozen peas, and sauté for 2 minutes.
  6. Add the water, salt, and black pepper, and stir well.
  7. Bring the mixture to a boil, reduce the heat to low, and cover the pot with a lid.
  8. Cook for 20 minutes, or until the rice is tender and the water has been absorbed.
  9. Remove from the heat and let it rest for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

This recipe can be customized by adding other vegetables, such as bell peppers, green beans, or corn. You can also add herbs and spices, such as parsley, thyme, or cumin.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 263
  • Protein: 6g
  • Fat: 7g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Sugar: 4g

Recipe Tips

To make this recipe more flavorful, you can use vegetable broth instead of water. You can also add a tablespoon of lemon juice or vinegar to the mixture before cooking. If you want to add some protein, you can serve this dish with grilled chicken or tofu. This recipe can be stored in the refrigerator for up to 3 days.

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