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Simple Wild Rice Soup Recipe

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Turkey and Wild Rice Soup
Turkey and Wild Rice Soup from theblondcook.com

Description

This simple wild rice soup recipe is a perfect meal for a cold day. It's a hearty and filling soup that is easy to make, and it's packed with nutrition. This recipe is perfect for those who are looking for a healthy and delicious meal that can be prepared quickly.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 45 minutes.

Ingredients

The ingredients for this recipe are:
  • 1 cup wild rice
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 6 cups chicken or vegetable broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup milk

Equipment

The equipment needed for this recipe are:
  • A large pot
  • A wooden spoon
  • A knife
  • A cutting board
  • A measuring cup
  • A measuring spoon

Method

Here are the steps to make this simple wild rice soup recipe:
  1. In a large pot, sauté the onion and garlic until soft.
  2. Add the carrots and celery and sauté for a few more minutes.
  3. Add the wild rice, broth, bay leaf, thyme, salt, and pepper.
  4. Bring the soup to a boil, then reduce the heat and simmer for about 45 minutes, or until the rice is tender.
  5. Add the milk and stir well.
  6. Simmer for a few more minutes until the soup is heated through.
  7. Remove the bay leaf before serving.

Notes

This recipe can be easily adapted to be vegetarian or vegan by using vegetable broth instead of chicken broth and almond or soy milk instead of regular milk.

Nutrition Info

This recipe makes about 6 servings. Each serving contains:
  • Calories: 237
  • Protein: 9g
  • Carbohydrates: 42g
  • Fat: 4g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 1142mg
  • Potassium: 515mg
  • Fiber: 4g
  • Sugar: 6g
  • Vitamin A: 82.4%
  • Vitamin C: 4.4%
  • Calcium: 13.4%
  • Iron: 8.9%

Recipe Tips

Here are some tips to make this simple wild rice soup recipe even better:
  • Use homemade chicken or vegetable broth for a richer flavor.
  • Add some chopped mushrooms for extra texture.
  • Serve with crusty bread for a complete meal.
  • Refrigerate leftovers in an airtight container for up to 3 days.

Enjoy this delicious and healthy soup!


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