Chopped ThaiInspired Chicken Salad Recipe Pinch of Yum from pinchofyum.com
Description
This Thai chicken salad with rice noodles is a refreshing and flavorful dish that is perfect for a quick lunch or dinner. It is a combination of fresh vegetables, tender chicken, and chewy rice noodles, all tossed in a zesty Thai dressing. This salad is a great option for those who are looking for a healthy meal that is both delicious and satisfying.
Prep Time
The prep time for this salad is approximately 20 minutes. It may take longer if you are cooking the chicken from scratch.
Cook Time
The cook time for the chicken is approximately 15-20 minutes, depending on the size and thickness of the chicken breasts.
Ingredients
The ingredients you will need for this recipe are: - 2 boneless, skinless chicken breasts, cooked and shredded - 4 cups mixed greens - 1 red bell pepper, sliced - 1/2 cup shredded carrots - 1/2 cup chopped cilantro - 1/4 cup chopped peanuts - 1/4 cup chopped scallions - 6 oz rice noodles - 1/4 cup lime juice - 2 tbsp fish sauce - 1 tbsp honey - 1 tbsp soy sauce - 1 tsp grated ginger - 1 garlic clove, minced - 1/4 tsp red pepper flakes - Salt and pepper to taste
Equipment
The equipment you will need for this recipe are: - Large pot - Colander - Mixing bowl - Whisk - Large salad bowl - Sharp knife - Cutting board
Method
1. Cook the rice noodles according to package instructions. Drain and rinse with cold water. 2. In a mixing bowl, whisk together lime juice, fish sauce, honey, soy sauce, ginger, garlic, red pepper flakes, salt, and pepper. 3. In a large salad bowl, combine the cooked and shredded chicken, mixed greens, sliced red bell pepper, shredded carrots, chopped cilantro, chopped peanuts, and chopped scallions. 4. Add the cooked rice noodles to the salad bowl and toss everything together. 5. Pour the dressing over the salad and toss to coat everything evenly. 6. Serve and enjoy!
Notes
- You can use rotisserie chicken or leftover chicken for this recipe to save time. - Adjust the amount of red pepper flakes to your liking. - You can also add other vegetables like cucumber or bean sprouts to the salad.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 300 - Fat: 7g - Carbohydrates: 37g - Protein: 23g
Recipe Tips
- To save time, you can cook the chicken in advance and store it in the fridge until you are ready to use it. - To make this recipe vegan or vegetarian, you can substitute the chicken with tofu or tempeh. - Make sure to rinse the cooked rice noodles with cold water to prevent them from sticking together. - You can also make the dressing in advance and store it in the fridge until you are ready to use it.
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