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Wild Rice And Cranberry Salad Recipe

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Cranberry Wild Rice Salad Recipe Just A Pinch Recipes
Cranberry Wild Rice Salad Recipe Just A Pinch Recipes from justapinch.com

Description

Wild rice and cranberry salad is a perfect combination of sweet and savory flavors. The nutty flavor of wild rice and the tartness of cranberries make it a perfect side dish for any occasion. This dish is not only delicious but also healthy as it is loaded with essential nutrients.

Prep Time

The preparation time for this salad recipe is around 15 minutes.

Cook Time

The cooking time for the wild rice is around 45 minutes.

Ingredients

  • 1 cup wild rice
  • 2 cups water
  • 1/2 cup dried cranberries
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh chives
  • 1/4 cup chopped almonds
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Equipment

  • Medium saucepan
  • Large mixing bowl
  • Whisk
  • Knife
  • Cutting board

Method

  1. Rinse the wild rice and add it to a medium saucepan with 2 cups of water. Bring to a boil, then reduce the heat and let it simmer for 45 minutes or until tender. Drain any excess water and set aside.
  2. In a large mixing bowl, add the cooked wild rice, dried cranberries, chopped parsley, chopped mint, chopped chives, and chopped almonds.
  3. In a separate bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
  4. Pour the dressing over the wild rice mixture and toss to combine.
  5. Adjust seasoning according to taste.
  6. Refrigerate the salad for at least 30 minutes before serving.

Notes

  • If you prefer a softer texture for the dried cranberries, you can soak them in hot water for 10 minutes before adding them to the salad.
  • You can substitute the almonds with any other nuts you prefer, such as pecans or walnuts.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 270
  • Protein: 6g
  • Fat: 13g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Sugar: 8g

Recipe Tips

  • Make sure to rinse the wild rice thoroughly before cooking to remove any debris.
  • For added flavor, you can cook the wild rice in chicken or vegetable broth instead of water.
  • If you want a creamier texture, you can add a dollop of Greek yogurt to the dressing.
  • You can also add some crumbled feta cheese or goat cheese to the salad for an extra burst of flavor.

This wild rice and cranberry salad recipe is perfect for a healthy and delicious side dish. It's easy to make and can be prepared ahead of time, making it a great option for meal prep. Plus, it's loaded with essential nutrients and can be customized to your liking. Give this recipe a try and enjoy the sweet and savory flavors of wild rice and cranberries!


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