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Yard House Chicken Rice Bowl Recipe

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Description

This Yard House Chicken Rice Bowl Recipe is a delicious and healthy meal that is perfect for lunch or dinner. It is made with grilled chicken, brown rice, and a variety of vegetables that are all smothered in a tasty sauce.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 lb. boneless, skinless chicken breasts
  • 1 cup brown rice
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 cup broccoli florets
  • 1 tbsp. olive oil
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp. honey
  • 1 tbsp. cornstarch
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. ground ginger
  • 1/4 cup water

Equipment

  • Grill pan
  • Large saucepan
  • Whisk

Method

  1. Cook brown rice according to package instructions and set aside.
  2. Preheat grill pan over medium-high heat.
  3. Season chicken with salt and pepper and grill for 6-8 minutes on each side or until cooked through.
  4. While chicken is cooking, heat olive oil in a large saucepan over medium-high heat.
  5. Add sliced onions, red and green bell peppers, and broccoli florets to the saucepan and sauté for 5-7 minutes or until vegetables are tender.
  6. While vegetables are cooking, whisk together soy sauce, honey, cornstarch, garlic powder, onion powder, ground ginger, and water in a small bowl to make the sauce.
  7. When vegetables are tender, add the sauce to the saucepan and stir until the vegetables are coated in the sauce.
  8. Divide the cooked brown rice between four bowls.
  9. Top each bowl with grilled chicken and the vegetable mixture.
  10. Serve hot and enjoy!

Notes

This recipe can be easily customized to include your favorite vegetables. You can also add more or less sauce depending on your preference.

Nutrition Info

  • Calories: 395
  • Protein: 36g
  • Carbohydrates: 45g
  • Fat: 8g
  • Sugar: 16g

Recipe Tips

To save time, you can cook the brown rice and grill the chicken in advance. This recipe also works well as a meal prep option, as it can be stored in the fridge for up to four days. To reheat, simply microwave for 2-3 minutes or until heated through.

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